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中等海拔训练对精英长跑运动员海平面耐力的影响。

Implications of moderate altitude training for sea-level endurance in elite distance runners.

作者信息

Bailey D M, Davies B, Romer L, Castell L, Newsholme E, Gandy G

机构信息

Field of Health and Exercise Science, School of Applied Sciences, University of Glamorgan, Pontypridd, South Wales, UK.

出版信息

Eur J Appl Physiol Occup Physiol. 1998 Sep;78(4):360-8. doi: 10.1007/s004210050432.

Abstract

Elite distance runners participated in one of two studies designed to investigate the effects of moderate altitude training (inspiratory partial pressure of oxygen approximately 115-125 mmHg) on submaximal, maximal and supramaximal exercise performance following return to sea-level. Study 1 (New Mexico, USA) involved 14 subjects who were assigned to a 4-week altitude training camp (1500-2000 m) whilst 9 performance-matched subjects continued with an identical training programme at sea-level (CON). Ten EXP subjects who trained at 1640 m and 19 CON subjects also participated in study 2 (Krugersdorp, South Africa). Selected metabolic and cardiorespiratory parameters were determined with the subjects at rest and during exercise 21 days prior to (PRE) and 10 and 20 days following their return to sea-level (POST). Whole blood lactate decreased by 23% (P < 0.05 vs PRE) during submaximal exercise in the EXP group only after 20 days at sea-level (study 1). However, the lactate threshold and other measures of running economy remained unchanged. Similarly, supramaximal performance during a standardised track session did not change. Study 2 demonstrated that hypoxia per se did not alter performance. In contrast, in the EXP group supramaximal running velocity decreased by 2% (P < 0.05) after 20 days at sea-level. Both studies were characterised by a 50% increase in the frequency of upper respiratory and gastrointestinal tract infections during the altitude sojourns, and two male subjects were diagnosed with infectious mononucleosis following their return to sea-level (study 1). Group mean plasma glutamine concentrations at rest decreased by 19% or 143 (74) microM (P < 0.001) after 3 weeks at altitude, which may have been implicated in the increased incidence of infectious illness.

摘要

精英长跑运动员参与了两项研究中的一项,这两项研究旨在调查中等海拔训练(吸入氧分压约为115 - 125 mmHg)对返回海平面后次最大、最大和超最大运动表现的影响。研究1(美国新墨西哥州)涉及14名受试者,他们被分配到一个为期4周的海拔训练营(1500 - 2000米),而9名表现匹配的受试者在海平面继续相同的训练计划(对照组)。在海拔1640米训练的10名实验组受试者和19名对照组受试者也参与了研究2(南非克鲁格斯多普)。在受试者返回海平面前21天(训练前)、返回后10天和20天(训练后)的休息和运动期间,测定选定的代谢和心肺参数。仅在海平面20天后,实验组在次最大运动期间全血乳酸下降了23%(与训练前相比,P < 0.05)(研究1)。然而,乳酸阈值和其他跑步经济性指标保持不变。同样,在标准化跑道训练期间的超最大表现没有变化。研究2表明,低氧本身不会改变运动表现。相反,在海平面20天后,实验组的超最大跑步速度下降了2%(P < 0.05)。两项研究的特点都是在海拔停留期间上呼吸道和胃肠道感染频率增加了50%,并且两名男性受试者在返回海平面后被诊断为传染性单核细胞增多症(研究1)。在海拔3周后,静息状态下的组平均血浆谷氨酰胺浓度下降了19%或143(74)微摩尔(P < 0.001),这可能与传染病发病率增加有关。

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