Suarez F L, Springfield J, Furne J K, Lohrmann T T, Kerr P S, Levitt M D
Minneapolis Veterans' Affairs Medical Center, MN 55417, USA.
Am J Clin Nutr. 1999 Jan;69(1):135-9. doi: 10.1093/ajcn/69.1.135.
Ingestion of soy products may cause excessive intestinal gas. This gas results from colonic bacterial fermentation of the indigestible oligosaccharides raffinose and stachyose, which are present in high concentrations in legumes.
The objective of the study was to compare gas production and gaseous symptoms in healthy volunteers after ingestion of 34 and 80 g soy flour made from either conventional soybeans or soybeans naturally low in indigestible oligosaccharides.
In a double-blind, randomized, crossover protocol, breath hydrogen (an indicator of carbohydrate malabsorption), flatus frequency, and abdominal symptoms were assessed after subjects ingested the soy products and after 2 control meals (rice or lactose-hydrolyzed milk).
The sum of breath-hydrogen concentrations for 8 h was significantly greater (P < 0.005) after 34 g conventional soy (60.4+/-9.4 ppm) than after low-oligosaccharide soy (34.3+/-8.1 ppm). Greater differences were observed with 80-g doses: 157.9+/-19.4 ppm after conventional soy and 50.8+/-6.8 ppm after low-oligosaccharide soy (P < 0.001). Flatus frequency (7.5+/-1.9 times/12 h) was significantly greater (P = 0.039) after ingestion of 80 g conventional soy than after the control, rice meal (3.2+/-0.8 times/12 h), whereas flatus frequency after the low-oligosaccharide soy meal (3.9+/-0.7 times/12 h) was comparable with that after the rice meal. There were no significant differences in the severity of other abdominal symptoms.
Soy flour derived from low-oligosaccharide soybeans resulted in less gas production than that derived from conventional soybeans.
摄入大豆制品可能会导致肠道气体过多。这种气体是由结肠细菌对豆类中高浓度存在的难消化低聚糖棉子糖和水苏糖进行发酵产生的。
本研究的目的是比较健康志愿者摄入由传统大豆或天然低难消化低聚糖大豆制成的34克和80克大豆粉后气体产生情况和气态症状。
采用双盲、随机、交叉试验方案,在受试者摄入大豆制品后以及两顿对照餐(米饭或乳糖水解牛奶)后,评估呼气氢(碳水化合物吸收不良的指标)、放屁频率和腹部症状。
摄入34克传统大豆后8小时呼气氢浓度总和(60.4±9.4 ppm)显著高于低聚糖大豆(34.3±8.1 ppm)(P<0.005)。80克剂量时差异更大:传统大豆后为157.9±19.4 ppm,低聚糖大豆后为50.8±6.8 ppm(P<0.001)。摄入80克传统大豆后放屁频率(7.5±1.9次/12小时)显著高于对照米饭餐(3.2±0.8次/12小时)(P = 0.039),而低聚糖大豆餐(3.9±0.7次/12小时)后的放屁频率与米饭餐相当。其他腹部症状的严重程度无显著差异。
低聚糖大豆制成的大豆粉产生的气体比传统大豆制成的少。