Groziak S M, Miller G D
National Dairy Council, Dairy Management Inc. 10255 W. Higgins, Suite 900, Rosemont, IL 60018, USA.
Br J Nutr. 2000 Nov;84 Suppl 1:S119-25. doi: 10.1017/s0007114500002348.
High blood pressure is a significant public health problem worldwide which is associated with increased risk of cardiovascular disease, stroke, and renal disease. The development of this disease is influenced by genetic and environmental factors. The results of many studies have linked increased consumption of milk and milk products with lower blood pressure and reduced risk of hypertension. The intake of several minerals found in milk has been demonstrated to have an inverse relationship with blood pressure. Peptides formed during the digestion of milk proteins have also been demonstrated to have a blood pressure lowering effect. Other components in milk that have been examined for their effects on blood pressure have been less promising. More recent data indicate that a dietary pattern that is low in fat, with fruits, vegetables, and low fat dairy products can significantly reduce blood pressure and lower risk of developing high blood pressure.
高血压是全球一个重大的公共卫生问题,它与心血管疾病、中风和肾病风险增加相关。这种疾病的发展受遗传和环境因素影响。许多研究结果表明,增加牛奶和奶制品的摄入量与降低血压及减少患高血压风险有关。已证实牛奶中所含的几种矿物质摄入量与血压呈负相关。牛奶蛋白消化过程中形成的肽也已被证明具有降血压作用。对牛奶中其他成分对血压影响的研究结果则不太乐观。最新数据表明,低脂肪、包含水果、蔬菜和低脂奶制品的饮食模式可显著降低血压并降低患高血压的风险。