褪黑素、光照疗法与时差反应
Melatonin, light therapy, and jet lag.
作者信息
Lathrop N J, Lentz M
机构信息
Airlift Northwest, Seattle, WA, USA.
出版信息
Air Med J. 2001 Sep-Oct;20(5):30-4.
PMID:11552110
Abstract
If you enter the words jet lag into your Internet search engine, multiple sites come up. Jet lag is a term common to all travelers, but what is it? The medication melatonin, available in most convenience stores, is marketed as a sleep agent or treatment for jet lag, but is it safe? Is it a sleeping pill? How is light therapy related to melatonin?
摘要
如果你在互联网搜索引擎中输入“时差反应”这个词，会出现多个相关网站。时差反应是所有旅行者都熟悉的一个术语，但它究竟是什么呢？在大多数便利店都能买到的褪黑素药物，被作为一种助眠剂或治疗时差反应的药物来销售，但它安全吗？它是安眠药吗？光疗法与褪黑素是如何相关的？
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