酒精与死亡率：如果你饮酒，别忘了食用水果和蔬菜。

Alcohol and mortality: if you drink, do not forget fruits and vegetables.

作者信息

Suter P M

机构信息

Medical Policlinic, University Hospital, Zurich, Switzerland.

出版信息

Nutr Rev. 2001 Sep;59(9):293-7. doi: 10.1111/j.1753-4887.2001.tb07020.x.

DOI:10.1111/j.1753-4887.2001.tb07020.x

PMID:11570433

Abstract

Moderate amounts of alcohol may have cardioprotective effects. Several studies reported a higher protection by the consumption of wine. The favorable effects of wine have been attributed to different polyphenolic compounds, among others. However, these biochemical compounds are also found in other beverages. In view of the present evidence, there is no "right" or "wrong" drink, only a "right" and "wrong" drinking behavior regarding absolute amounts, drinking frequency, and accompanying lifestyle and eating pattern.

摘要

适量饮酒可能具有心脏保护作用。多项研究报告称，饮用葡萄酒的保护作用更强。葡萄酒的有益作用归因于多种多酚类化合物等。然而，这些生物化学物质在其他饮料中也有发现。鉴于目前的证据，不存在“正确”或“错误”的饮品，只有关于饮酒绝对量、饮酒频率以及伴随的生活方式和饮食模式的“正确”和“错误”饮酒行为。