Messina Mark, Gardner Christoper, Barnes Stephen
Nutrition Matters, Inc., Port Townsend, WA 98368, USA.
J Nutr. 2002 Mar;132(3):547S-551S. doi: 10.1093/jn/132.3.547S.
Research into the health effects of soyfoods and soybean constituents has increased at a phenomenal pace over the past decade. This research includes a wide range of areas, such as cancer, coronary heart disease, osteoporosis, cognitive function, menopausal symptoms and renal function. Importantly, there are an increasing number of clinical studies being conducted in this field, which was quite evident from the findings presented at the Fourth International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, November 4-7, 2001, in San Diego, California. There is no doubt that progress in understanding the health effects of soy is being made, but much of the data are frustratingly inconsistent. For example, there were conflicting results presented at the symposium on the role of isoflavones in bone health. Similarly, presentations painted an unclear picture of the role of isoflavones in cholesterol reduction. The relatively short duration and small sample size of many of the human studies in this field likely contribute to the inconsistent results. Although there are some controversies regarding the safety of soy for certain subsets of the population, special sessions at the symposium on breast cancer and cognitive function did much to alleviate concerns that soy could have detrimental effects in these areas. Furthermore, published data and new research presented at this meeting suggest that the consumption of even 10 g (typical of Asian intake) of isoflavone-rich soy protein per day may be associated with health benefits. If this modest amount of soy protein were to be incorporated in the American diet, it would represent only approximately 15% of total U. S. protein intake.
在过去十年中,对大豆食品及大豆成分健康影响的研究呈惊人速度增长。这项研究涵盖广泛领域,如癌症、冠心病、骨质疏松症、认知功能、更年期症状及肾功能等。重要的是,该领域正在进行越来越多的临床研究,这从2001年11月4日至7日在加利福尼亚州圣地亚哥举行的第四届大豆在预防和治疗慢性病中作用国际研讨会上所展示的研究结果中可明显看出。毫无疑问,在理解大豆对健康影响方面正在取得进展,但许多数据却令人沮丧地不一致。例如,研讨会上关于异黄酮在骨骼健康方面作用的结果相互矛盾。同样,关于异黄酮在降低胆固醇方面作用的报告也未给出清晰图景。该领域许多人体研究的持续时间相对较短且样本量较小,这可能是导致结果不一致的原因。尽管对于某些特定人群而言,大豆的安全性存在一些争议,但研讨会上关于乳腺癌和认知功能的特别会议在很大程度上缓解了人们对大豆在这些方面可能产生有害影响的担忧。此外,本次会议上发表的数据和新研究表明,每天食用10克富含异黄酮的大豆蛋白(亚洲人的典型摄入量)可能对健康有益。如果将这一适量的大豆蛋白纳入美国人的饮食中,它仅占美国总蛋白质摄入量的约15%。