Tanaka Hideki, Taira Kazuhiko, Arakawa Masashi, Urasaki Chisae, Yamamoto Yukari, Okuma Hiromi, Uezu Eiko, Sugita Yoshiro, Shirakawa Shuichiro
Department of Clinical Psychology, Faculty of Human and Social Environment, Hiroshima International University, Kurose, Kamogun, Japan.
Psychiatry Clin Neurosci. 2002 Jun;56(3):233-4. doi: 10.1046/j.1440-1819.2002.00995.x.
The effects of short naps and exercise on the sleep quality and mental health of elderly people was investigated. 'Interventions' by short naps after lunch and exercise of moderate intensity in the evening were carried out for 4 weeks. After the 'intervention', awake time after sleep onset decreased significantly and sleep efficiency increased significantly, demonstrating that sleep quality had improved. Also, the frequency of nodding in the evening decreased significantly. These results demonstrate that proper awakening maintenance in the evening was effective in improving sleep quality. After the 'intervention', mental health and volition and physical health had also improved with improving sleep quality.
研究了短时间午睡和运动对老年人睡眠质量和心理健康的影响。进行了为期4周的“干预”，包括午餐后短时间午睡和晚上进行中等强度运动。“干预”后，入睡后的清醒时间显著减少，睡眠效率显著提高，表明睡眠质量有所改善。此外，晚上打瞌睡的频率也显著降低。这些结果表明，晚上适当保持清醒对改善睡眠质量有效。“干预”后，随着睡眠质量的改善，心理健康、意志力和身体健康也有所改善。
