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年轻人从食用白面包改为食用全麦面包后,血脂和钙浓度未受影响。

Lack of effect on blood lipid and calcium concentrations of young men on changing from white to wholemeal bread.

作者信息

Heaton K W, Manning A P, Hartog M

出版信息

Br J Nutr. 1976 Jan;35(1):55-60. doi: 10.1079/bjn19760008.

DOI:10.1079/bjn19760008
PMID:1244843
Abstract
  1. When nineteen "free-living" male students, who normally ate 231 (SEM 14) g white bread/d changed to wholemeal bread for a 19-week period, there was no significant change in body-weight, plasma cholesterol or plasma triglyceride levels. These values, as well as plasma concentrations of calcium, phosphate, urate and haemoglobin, remained essentially the same as those for a control group. 2. Increasing the wheat-fibre intake by eating wholemeal bread is not an effective method for reducing blood lipids levels, at least in healthy young men with a moderate bread intake.
摘要
  1. 19名通常每日食用231(标准误14)克白面包的“自由生活”男性学生,在19周内改食全麦面包后,体重、血浆胆固醇或血浆甘油三酯水平均无显著变化。这些数值以及血浆中钙、磷、尿酸和血红蛋白的浓度,与对照组基本相同。2. 通过食用全麦面包增加小麦纤维摄入量,至少对于面包摄入量适中的健康年轻男性而言,并非降低血脂水平的有效方法。

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Lack of effect on blood lipid and calcium concentrations of young men on changing from white to wholemeal bread.年轻人从食用白面包改为食用全麦面包后,血脂和钙浓度未受影响。
Br J Nutr. 1976 Jan;35(1):55-60. doi: 10.1079/bjn19760008.
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The effect of wheat fibre on plasma lipids and faecal steroid excretion in man.小麦纤维对人体血浆脂质及粪便类固醇排泄的影响。
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Br J Nutr. 1986 Sep;56(2):349-61. doi: 10.1079/bjn19860116.
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Consumption of wholemeal rye bread increases serum concentrations and urinary excretion of enterolactone compared with consumption of white wheat bread in healthy Finnish men and women.与食用白面包相比,食用全麦黑麦面包可增加健康芬兰男性和女性血清中肠内酯的浓度及尿中肠内酯的排泄量。
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Absence of effect of bran on blood-lipids.麸皮对血脂无影响。
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Willingness to eat bread with health benefits: habits, taste and health in bread choice.食用有益健康的面包的意愿:习惯、口味和健康在面包选择中的作用。
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Physiological effects of fibre-rich types of bread. 1. The effect of dietary fibre from bread on the mineral balance of young men.富含纤维的面包类型的生理效应。1. 面包中的膳食纤维对年轻男性矿物质平衡的影响。
Br J Nutr. 1982 May;47(3):451-60. doi: 10.1079/bjn19820057.

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