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年轻人从食用白面包改为食用全麦面包后,血脂和钙浓度未受影响。

Lack of effect on blood lipid and calcium concentrations of young men on changing from white to wholemeal bread.

作者信息

Heaton K W, Manning A P, Hartog M

出版信息

Br J Nutr. 1976 Jan;35(1):55-60. doi: 10.1079/bjn19760008.

Abstract
  1. When nineteen "free-living" male students, who normally ate 231 (SEM 14) g white bread/d changed to wholemeal bread for a 19-week period, there was no significant change in body-weight, plasma cholesterol or plasma triglyceride levels. These values, as well as plasma concentrations of calcium, phosphate, urate and haemoglobin, remained essentially the same as those for a control group. 2. Increasing the wheat-fibre intake by eating wholemeal bread is not an effective method for reducing blood lipids levels, at least in healthy young men with a moderate bread intake.
摘要
  1. 19名通常每日食用231(标准误14)克白面包的“自由生活”男性学生,在19周内改食全麦面包后,体重、血浆胆固醇或血浆甘油三酯水平均无显著变化。这些数值以及血浆中钙、磷、尿酸和血红蛋白的浓度,与对照组基本相同。2. 通过食用全麦面包增加小麦纤维摄入量,至少对于面包摄入量适中的健康年轻男性而言,并非降低血脂水平的有效方法。

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