Sonnentag Sabine
Institute of Psychology, Technical University of Braunschweig, Germany.
J Appl Psychol. 2003 Jun;88(3):518-28. doi: 10.1037/0021-9010.88.3.518.
This study examined work-related outcomes of recovery during leisure time. A total of 147 employees completed a questionnaire and a daily survey over a period of 5 consecutive work days. Multilevel analyses showed that day-level recovery was positively related to day-level work engagement and day-level proactive behavior (personal initiative, pursuit of learning) during the subsequent work day. The data suggest considerable daily fluctuations in behavior and attitudes at work, with evidence that these are related to prior experience and opportunity for recovery in the nonwork domain.
本研究考察了休闲时间恢复对与工作相关的结果的影响。共有147名员工在连续5个工作日内完成了一份问卷和每日调查。多层次分析表明,日间恢复与次日的日间工作投入和日间积极行为(个人主动性、追求学习)呈正相关。数据表明,工作中的行为和态度存在显著的每日波动,有证据表明这些波动与非工作领域的先前经历和恢复机会有关。