Messonnier Laurent, Geyssant André, Hintzy Frédérique, Lacour Jean-René
Laboratoire de Modélisation des Activités Sportives, Département STAPS, Université de Savoie, 73376, Le Bourget du Lac Cedex, France.
Eur J Appl Physiol. 2004 Aug;92(4-5):470-6. doi: 10.1007/s00421-004-1117-2. Epub 2004 May 8.
The effects of endurance training in normoxia or in hypoxia on time to exhaustion ( T(lim)) at the work rate corresponding to peak oxygen uptake (VO(2peak)) were examined at sea level in 13 healthy subjects. Before and after training the subjects performed the following: (1) incremental exercises up to exhaustion to determine peak oxygen uptake in normoxia (VO(2peak)N), the percentage of this value at the 4 mmol l(-1) blood lactate concentration (VO(2)4%N) and the work rate corresponding to VO(2peak)N (Pa(peak)N), (2) a 5-min 90% Pa(peak)N exercise followed by a 10-min passive recovery to determine the maximal blood lactate concentration (La(max)) measured during the recovery, and (3) a T(lim) at Pa(peak)N. Training consisted of pedalling 2 h a day, 6 days a week, for 4 weeks. Five subjects trained in normobaric hypoxia [HT; partial pressure of inhaled oxygen ( P(I)O(2)) 89 mmHg] and eight subjects trained at the same relative work rates in normoxia (NT; P(I)O(2) 141 mmHg). The training-induced improvement of all the measured parameters were closely matched between the HT and the NT ( P>0.05). Training increased T(lim) by 59.7% [164(40) s]. The value of T(lim) was related to VO(2)4%N and to La(max) before and after training. Also, the training-induced improvement of T(lim) was related to the concomitant decrease in La(max). It is concluded that: (1) endurance training including continuous high-intensity exercises improves T(lim) for exercises performed at the same relative (higher absolute) work rate after training, (2) intermittent hypoxic training has no potentiating effect on T(lim) as compared with training in normoxia, and (3) the intra-individual training-induced improvement of T(lim) was associated with metabolic alteration in relation to lactate accumulation.
在海平面条件下,对13名健康受试者进行了研究,以考察常氧或低氧环境下的耐力训练对在对应于最大摄氧量(VO₂peak)的工作强度下的力竭时间(T(lim))的影响。在训练前后,受试者进行了以下测试:(1)进行递增运动直至力竭,以确定常氧下的最大摄氧量(VO₂peakN)、血乳酸浓度为4 mmol l⁻¹时该值的百分比(VO₂4%N)以及对应VO₂peakN的工作强度(Pa(peak)N);(2)进行5分钟90% Pa(peak)N的运动,随后进行10分钟的被动恢复,以确定恢复过程中测得的最大血乳酸浓度(La(max));(3)在Pa(peak)N下测定T(lim)。训练包括每天蹬车2小时,每周6天,共4周。5名受试者在常压低氧环境下训练[HT;吸入氧分压(P(I)O₂)89 mmHg],8名受试者在相同相对工作强度的常氧环境下训练[NT;P(I)O₂ 141 mmHg]。HT组和NT组训练引起的所有测量参数的改善密切匹配(P>0.05)。训练使T(lim)增加了59.7% [164(40)秒]。训练前后,T(lim)的值与VO₂4%N和La(max)相关。此外,训练引起的T(lim)的改善与La(max)的相应降低相关。研究得出以下结论:(1)包括持续高强度运动的耐力训练可提高训练后在相同相对(更高绝对)工作强度下运动的T(lim);(2)与常氧训练相比,间歇性低氧训练对T(lim)没有增强作用;(3)个体内训练引起的T(lim)的改善与乳酸积累相关的代谢改变有关。