Jönhagen Sven, Ackermann Paul, Eriksson Tommy, Saartok Tönu, Renström Per A F H
The Institutionen Södersjukhuset, Stockholm, Sweden.
Am J Sports Med. 2004 Sep;32(6):1499-503. doi: 10.1177/0363546503262196. Epub 2004 Jul 20.
The use of sports massage is very common in the athletic community. However, only a few studies have shown any therapeutic effect of massage.
Sports massage can improve the recovery after eccentric exercise.
Prospective randomized clinical trial.
Sixteen subjects performed 300 maximal eccentric contractions of the quadriceps muscle bilaterally. Massage was given to 1 leg, whereas the other leg served as a control. Subjects were treated once daily for 3 days. Maximal strength was tested on a Kin-Com dynamometer, and functional tests were based on 1-leg long jumps. Pain was evaluated using a visual analog scale.
There was a marked loss of strength and function of the quadriceps directly after exercise and on the third day after exercise. The massage treatment did not affect the level or duration of pain or the loss of strength or function following exercise.
Sports massage could not improve the recovery after eccentric exercise.
运动按摩在体育界的应用非常普遍。然而，仅有少数研究显示出按摩具有任何治疗效果。
运动按摩可改善离心运动后的恢复情况。
前瞻性随机临床试验。
16名受试者双侧股四头肌进行300次最大离心收缩。对一条腿进行按摩，另一条腿作为对照。受试者每天接受一次治疗，共3天。使用Kin-Com测力计测试最大力量，并基于单腿跳远进行功能测试。使用视觉模拟量表评估疼痛程度。
运动后即刻以及运动后第三天，股四头肌的力量和功能显著下降。按摩治疗并未影响疼痛程度或持续时间，也未影响运动后力量或功能的丧失情况。
运动按摩无法改善离心运动后的恢复情况。
