Simenz Christopher J, Dugan Carrie A, Ebben William P
Department of Physical Therapy/Program in Exercise Science, Marquette University, Milwaukee, Wisconsin 53201, USA.
J Strength Cond Res. 2005 Aug;19(3):495-504. doi: 10.1519/15264.1.
This study describes the results of a survey of the practices of National Basketball Association strength and conditioning (NBA S&C) coaches. The response rate was 68.9% (20 of 29). This survey examines (a) background information, (b) physical testing, (c) flexibility development, (d) speed development, (e) plyometrics, (f) strength/power development, (g) unique aspects, and (h) comments from coaches providing additional information. Results indicate, in part, that coaches assess an average of 7.3 parameters of fitness, with body composition testing being the most common. All coaches used a variety of flexibility development strategies. Results reveal that 17 of 20 (85.0%) of NBA S&C coaches follow a periodization model. Nineteen of 20 coaches (95.0%) indicated that their athletes used Olympic-style lifts. All coaches employed plyometric exercises with their athletes. The squat and its variations, as well as the Olympic-style lifts and their variations, were the most frequently used exercises. The survey serves as a review and a source of applied information and new ideas.
本研究描述了一项对美国职业篮球联赛体能训练（NBA S&C）教练的训练实践的调查结果。回复率为68.9%（29份中的20份）。本次调查考察了以下几个方面：（a）背景信息，（b）体能测试，（c）灵活性训练，（d）速度训练，（e）增强式训练，（f）力量/功率训练，（g）独特之处，以及（h）教练提供补充信息的评论。结果部分表明，教练平均评估7.3项体能参数，其中身体成分测试最为常见。所有教练都采用了多种灵活性训练策略。结果显示，20名NBA S&C教练中有17名（85.0%）遵循周期化训练模式。20名教练中有19名（95.0%）表示他们的运动员使用奥林匹克式举重动作。所有教练都让运动员进行增强式训练。深蹲及其变式，以及奥林匹克式举重动作及其变式，是最常使用的训练动作。这项调查可作为一种回顾以及应用信息和新想法的来源。
