Grandstrand Sara L, Pfeiffer Ronald P, Sabick Michelle B, DeBeliso Mark, Shea Kevin G
Center for Orthopaedic and Biomechanics Research, Boise State University, Boise, Idaho, USA.
J Strength Cond Res. 2006 May;20(2):331-5. doi: 10.1519/R-17585.1.
The purpose of this study was to examine lower extremity kinematics following implementation of the Sportsmetrics Warm-Up for Injury Prevention and Performance (WIPP) training program. The hypothesis was that there would be no difference in landing mechanics between 2 groups of female youth soccer players (9-11 years of age), with 1 group (Treatment) completing the 8-week-duration (2 days per week) WIPP program and the other serving as a Control group. We recruited 21 female youth soccer players. Treatment (n = 12) and Control (n = 9) groups were established. Using the Sportsmetrics Software for Analysis of Jumping Mechanics, we analyzed lower extremity movement during landing after subjects jumped off a 30.5-cm box and immediately went into a vertical jump. No significant changes in knee separation values were observed in the Treatment group after 8 weeks of WIPP training. The results indicate that 8 weeks of WIPP training did not significantly alter landing strategies.
本研究的目的是检验实施用于预防损伤和提高运动表现的运动计量热身训练计划(WIPP)后下肢的运动学情况。假设两组9至11岁的女性青少年足球运动员在落地力学方面没有差异,其中一组(治疗组)完成为期8周(每周2天)的WIPP计划,另一组作为对照组。我们招募了21名女性青少年足球运动员。建立了治疗组(n = 12)和对照组(n = 9)。使用运动计量软件分析跳跃力学,我们分析了受试者从30.5厘米高的箱子跳下并立即进行垂直跳跃后落地时的下肢运动。WIPP训练8周后,治疗组的膝关节间距值没有显著变化。结果表明,8周的WIPP训练并没有显著改变落地策略。
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