Laboratory INSERM U887 Motricity-Plasticity, Faculty of Sport Science, University of Burgundy, Dijon, France.
J Strength Cond Res. 2010 May;24(5):1407-13. doi: 10.1519/JSC.0b013e3181d43790.
The present study investigated the influence of a 5-week electrostimulation (EMS) training program on muscular strength, kicking velocity, sprint, and vertical jump performance in soccer players. Twenty amateur soccer players participated in the study, 10 in the electrostimulated group and the remaining 10 in a control group. Electrostimulation was applied on the quadriceps muscles over 5 weeks. Subjects were tested before, during (wk-3), and after (wk-5) the EMS training program. Maximal voluntary contraction using different contraction mode (i.e., eccentric, concentric, and isometric), vertical jump height, sprint running for 10 m, and ball speed were examined. We observed an increase in isometric and eccentric maximal knee extension torques and also a gain in ball speed performance without run up at wk-3. After 5 weeks of EMS training, eccentric, isometric, and concentric torques and ball speed had significantly improved. It appeared appropriate to conduct EMS training during at least 3 weeks to observe beneficial effects in specific soccer skills such as ball speed.
本研究调查了 5 周电刺激(EMS)训练计划对足球运动员肌肉力量、踢球速度、短跑和垂直跳跃表现的影响。20 名业余足球运动员参加了这项研究,其中 10 名接受电刺激组,其余 10 名接受对照组。在 5 周内对股四头肌进行电刺激。在 EMS 训练计划之前、期间(第 3 周)和之后(第 5 周)对受试者进行了测试。使用不同的收缩模式(即离心、向心和等长)检查最大自主收缩、垂直跳跃高度、10 米短跑和球速。我们观察到在第 3 周时等长和离心最大膝关节伸展扭矩增加,并且在没有起跑的情况下球速性能提高。经过 5 周的 EMS 训练,离心、等长和向心扭矩以及球速都有显著提高。在至少 3 周的时间内进行 EMS 训练以观察对特定足球技能(如球速)的有益效果似乎是合适的。
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