González-Alonso José
Centre for Sports Medicine and Human Performance, Brunel University, Uxbridge, UK.
Sports Med. 2007;37(4-5):371-3. doi: 10.2165/00007256-200737040-00025.
Marathon running poses a severe challenge to multiple regulatory systems and cellular homeostasis, especially when performed in hot environments without fluid replacement. During exercise in the heat, the ensuing dehydration causes hyperthermia and the synergistic effects of both stressors reduce cardiac output and blood flow to muscle, skin, brain and possibly splanchnic tissues. The drop in blood flow beyond the regulatory adjustment to concurrent increases in blood oxygen content leads to reductions in oxygen delivery, suppressed muscle aerobic energy turnover and greater reliance of the exercising muscles on anaerobic metabolism before fatigue. The accelerated hyperthermia-mediated fatigue during prolonged and maximal exercise is preceded by functional alterations in multiple bodily systems including the brain, heart and muscle. It is proposed that the impaired marathon running performance in warm environments is associated with a greater thermal, cardiovascular and metabolic strain, and perception of effort that prevents marathon runners from running at their personal record speed without inducing an accelerated regulatory dysfunction in multiple bodily systems.
马拉松跑步对多个调节系统和细胞内环境稳定构成严峻挑战,尤其是在炎热环境中且没有补充液体的情况下进行时。在高温环境下运动时,随之而来的脱水会导致体温过高,这两种应激源的协同作用会降低心输出量以及流向肌肉、皮肤、大脑甚至可能还有内脏组织的血流量。血流量的下降超出了对同时增加的血液含氧量的调节适应范围,导致氧气输送减少,肌肉有氧能量转换受到抑制,并且在疲劳之前,运动肌肉对无氧代谢的依赖程度更高。在长时间的最大强度运动中,体温过高介导的疲劳加速之前,包括大脑、心脏和肌肉在内的多个身体系统会出现功能改变。有人提出,在温暖环境中马拉松跑步表现受损与更大的热、心血管和代谢压力以及努力感有关,这种努力感会阻止马拉松运动员以个人最佳速度跑步,同时又不会在多个身体系统中引发加速的调节功能障碍。