Browning Raymond C, Kram Rodger
Locomotion Laboratory, Department of Integrative Physiology, University of Colorado, Boulder, CO, USA.
Med Sci Sports Exerc. 2007 Sep;39(9):1632-41. doi: 10.1249/mss.0b013e318076b54b.
Walking is a recommended form of exercise for the treatment of obesity, but walking may be a critical source of biomechanical loads that link obesity and musculoskeletal pathology, particularly knee osteoarthritis. We hypothesized that compared with normal-weight adults 1) obese adults would have greater absolute ground-reaction forces (GRF) during walking, but their GRF would be reduced at slower walking speeds; and 2) obese adults would have greater sagittal-plane absolute leg-joint moments at a given walking speed, but these moments would be reduced at slower walking speeds.
We measured GRF and recorded sagittal-plane kinematics of 20 adults (10 obese and 10 normal weight) as they walked on a level, force-measuring treadmill at six speeds (0.5-1.75 m.s(-1)). We calculated sagittal-plane net muscle moments at the hip, knee, and ankle.
Compared with their normal-weight peers, obese adults had much greater absolute GRF (N), stance-phase sagittal-plane net muscle moments (N.m) and step width (m).
Greater sagittal-plane knee moments in the obese subjects suggest that they walked with greater knee-joint loads than normal-weight adults. Walking slower reduced GRF and net muscle moments and may be a risk-lowering strategy for obese adults who wish to walk for exercise. When obese subjects walked at 1.0 versus 1.5 m.s(-1), peak sagittal-plane knee moments were 45% less. Obese subjects walking at approximately 1.1 m.s(-1) would have the same absolute peak sagittal-plane knee net muscle moment as normal-weight subjects when they walk at their typical preferred speed of 1.4 m.s(-1).
步行是治疗肥胖症推荐的运动形式,但步行可能是将肥胖与肌肉骨骼病变(尤其是膝关节骨关节炎)联系起来的生物力学负荷的关键来源。我们假设,与正常体重的成年人相比,1)肥胖成年人在步行过程中会产生更大的绝对地面反作用力(GRF),但在较慢步行速度下其GRF会降低;2)肥胖成年人在给定步行速度下会产生更大的矢状面绝对腿部关节力矩,但在较慢步行速度下这些力矩会降低。
我们测量了20名成年人(10名肥胖者和10名正常体重者)在水平测力跑步机上以六种速度(0.5 - 1.75米·秒⁻¹)行走时的GRF,并记录了矢状面运动学数据。我们计算了髋、膝和踝关节的矢状面净肌肉力矩。
与正常体重的同龄人相比,肥胖成年人的绝对GRF(牛顿)、站立期矢状面净肌肉力矩(牛顿·米)和步幅(米)要大得多。
肥胖受试者更大的矢状面膝关节力矩表明,他们行走时膝关节负荷比正常体重成年人更大。较慢的步行速度会降低GRF和净肌肉力矩,对于希望通过步行锻炼的肥胖成年人来说,这可能是一种降低风险的策略。当肥胖受试者以1.0米·秒⁻¹与1.5米·秒⁻¹的速度行走时,矢状面膝关节力矩峰值减少了45%。当肥胖受试者以约1.1米·秒⁻¹的速度行走时,其矢状面膝关节净肌肉力矩的绝对峰值与正常体重受试者以其典型偏好速度1.4米·秒⁻¹行走时相同。