Hwang Eun Hee, Chung Yeo Sook
College of Nursing Science, Ewha Womans University, Seoul, Korea.
Taehan Kanho Hakhoe Chi. 2008 Jun;38(3):428-36. doi: 10.4040/jkan.2008.38.3.428.
The purpose of this study was to identify the effects of exercise self-efficacy and exercise benefits/barriers on doing regular exercise among elderly.
The subjects were 484 older adults who were eligible and agreed to participate in this study. Data were collected from July 27 to September 21, 2007 by face-to-face, and private interviews. The questionnaires consisted of Exercise Self-efficacy, and Exercise Benefits/Barriers. The collected data were analyzed with the SPSS 13.0 program, which was used for frequency, percentage, mean, standard deviation, t-test, ANOVA, and logistic regression.
The major findings of this study were as follows: 1) Approximately 56.8% of participants were doing regular exercise. Study participants' exercise self-efficacy mean score was 36.30, exercise benefits 2.74, and exercise barriers 2.03; 2) There was significant correlation between exercise self-efficacy and exercise benefits; 3) Significant factors influencing regular exercise were self-efficacy, exercise benefits and exercise barriers.
These results suggested that nurses should emphasize exercise benefits/barriers and reinforce self-efficacy to improve regular exercise in the elderly.
本研究旨在确定运动自我效能感以及运动益处/障碍对老年人进行规律运动的影响。
研究对象为484名符合条件且同意参与本研究的老年人。于2007年7月27日至9月21日通过面对面的私人访谈收集数据。问卷包括运动自我效能感以及运动益处/障碍。使用SPSS 13.0程序对收集的数据进行分析，该程序用于频率、百分比、均值、标准差、t检验、方差分析和逻辑回归。
本研究的主要发现如下：1）约56.8%的参与者进行规律运动。研究参与者的运动自我效能感平均得分为36.30，运动益处得分为2.74，运动障碍得分为2.03；2）运动自我效能感与运动益处之间存在显著相关性；3）影响规律运动的显著因素为自我效能感、运动益处和运动障碍。
这些结果表明，护士应强调运动益处/障碍并增强自我效能感，以促进老年人进行规律运动。
