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热量不足和饮食控制对有氧及无氧运动的影响。

Effect of caloric deficit and dietary manipulation on aerobic and anaerobic exercise.

作者信息

McMurray R G, Proctor C R, Wilson W L

机构信息

Department of Physical Education, University of North Carolina, Chapel Hill.

出版信息

Int J Sports Med. 1991 Apr;12(2):167-72. doi: 10.1055/s-2007-1024662.

DOI:10.1055/s-2007-1024662
PMID:1860739
Abstract

Twelve competitive wrestlers restricted their caloric intake (92 kJ/kg FFW/day) for 7 days, using a high (HC) or normal (NC) carbohydrate diet to determine the acute effect of caloric deficiency on aerobic and anaerobic exercise performance as well as growth hormone (hGH) and insulin-like growth factor 1 (IGF-1) levels. The subjects were tested while on a eucaloric diet and at the end of the dietary restriction. Neither the dietary restriction nor composition had an effect on the ability to complete an 8-minute run at 85% of maximal capacity, but both produced an increased fat utilization during the run. The responses to the Wingate Anaerobic Test indicated that the NC group had a significant reduction in total and mean power output (-7% & -6%, respectively; p less than 0.05), whereas the HC group maintained all power measures. The caloric restriction, regardless of dietary composition, increased the exercise hGH response more for the NC group than the HC group (p less than 0.05). IGF-1 levels were significantly lowered by the diet, but the diet composition had no effect. These results indicate that even during caloric restriction, a high carbohydrate diet better maintains anerobic exercise performance. Furthermore, the composition of the diet appears to have no effect on the resting hGH and IGF-1 responses to caloric deficits. However, carbohydrate composition may have an effect on the gGH response to exercise.

摘要

12名竞技摔跤运动员采用高碳水化合物(HC)或正常碳水化合物(NC)饮食,将热量摄入限制在(92千焦/千克去脂体重/天)7天,以确定热量不足对有氧和无氧运动表现以及生长激素(hGH)和胰岛素样生长因子1(IGF-1)水平的急性影响。在热量正常饮食期间以及饮食限制结束时对受试者进行测试。饮食限制及其组成对以最大能力的85%完成8分钟跑步的能力均无影响,但两者均使跑步期间脂肪利用率增加。对温盖特无氧试验的反应表明,NC组的总功率输出和平均功率输出显著降低(分别降低7%和6%;p<0.05),而HC组的所有功率指标均保持不变。无论饮食组成如何,热量限制使NC组的运动hGH反应比HC组增加更多(p<0.05)。饮食使IGF-1水平显著降低,但饮食组成无影响。这些结果表明,即使在热量限制期间,高碳水化合物饮食也能更好地维持无氧运动表现。此外,饮食组成似乎对静息状态下hGH和IGF-1对热量不足的反应没有影响。然而,碳水化合物组成可能对运动时的生长激素反应有影响。

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