Knobloch K, Yoon U, Kraemer R, Vogt P M
Plastische, Hand- und Wiederherstellungschirurgie, Medizinische Hochschule Hannover, Carl-Neuberg-Str. 1 30625 Hannover.
Sportverletz Sportschaden. 2008 Dec;22(4):213-9. doi: 10.1055/s-2008-1027987. Epub 2008 Dec 15.
We hypothesized that pool swimming has a low risk for acute injuries; however overuse injuries are predominant, depending on exposure time and swimming discipline.
341 elite swimmers (19 +/- 11 years, BMI 20.3 +/- 3) were enrolled. Swimming was performed at mean since 10.1 +/- 8 years with 3.8 units every week during 43 weeks every year.
The overall pool swimming injury rate was 0.39 / 1000 h. Overuse injuries (0.22 / 1000 h) were more frequent than acute injuries (0.17 / 1000 h). The upper extremity was involved more frequently (0.11 / 1000 h) than the trunk (0.067 / 1000 h) or the lower extremity (0.085 / 1000 h). Knee pain was predominant (0.17 / 1000 h) followed by shoulder overuse injuries (0.11 / 1000 h). Especially the 200 - 400 m breaststroke event had a fivefold higher risk for knee pain (relative risk, RR 5.1, p = 0.001). Freestyle had a reduced relative risk for knee pain (RR 0.5, p = 0.03), where shoulder overuse syndromes were predominant. Butterfly increased acute shoulder injury with RR 4.4 (p = 0.004), cervical spine injuries (RR 4.0, p = 0.03) and lower back pain (RR 2.5, p = 0.011). Swimming for more than four times a week had a higher risk for knee injuries (RR 2.1) and shoulder injuries (RR 4.0). We found that stretching was associated with a fivefold reduced risk for overuse knee injuries.
Competitive swimming is a reasonable safe sport, where overuse injuries are predominant. 200 - 400 m breaststroke events increase the risk for knee overuse injuries more than other disciplines. Training for more than four times a week increases the risk twofold for knee and fourfold for shoulder overuse injuries.
我们假设泳池游泳导致急性损伤的风险较低;然而,过度使用损伤占主导地位,这取决于暴露时间和游泳项目。
招募了341名精英游泳运动员(年龄19±11岁,体重指数20.3±3)。平均游泳年限为10.1±8年,每年43周期间每周训练3.8个单元。
泳池游泳的总体损伤率为0.39/1000小时。过度使用损伤(0.22/1000小时)比急性损伤(0.17/1000小时)更常见。上肢受伤的频率(0.11/1000小时)高于躯干(0.067/1000小时)或下肢(0.085/1000小时)。膝盖疼痛最为常见(0.17/1000小时),其次是肩部过度使用损伤(0.11/1000小时)。特别是200 - 400米蛙泳项目导致膝盖疼痛的风险高出五倍(相对风险,RR 5.1,p = 0.001)。自由泳导致膝盖疼痛的相对风险降低(RR 0.5,p = 0.03),其中肩部过度使用综合征较为常见。蝶泳会增加急性肩部损伤,RR为4.4(p = 0.004),颈椎损伤(RR 4.0,p = 0.03)和下背部疼痛(RR 2.5,p = 0.011)。每周游泳超过四次会增加膝盖损伤(RR 2.1)和肩部损伤(RR 4.0)的风险。我们发现拉伸可使过度使用膝盖损伤的风险降低五倍。
竞技游泳是一项相当安全的运动,其中过度使用损伤占主导地位。200 - 400米蛙泳项目比其他项目更易增加膝盖过度使用损伤的风险。每周训练超过四次会使膝盖过度使用损伤的风险增加两倍,肩部过度使用损伤的风险增加四倍。