Gatorade Sports Science Institute, 617 West Main Street, Barrington, IL 60010, USA.
J Athl Train. 2009 Jan-Feb;44(1):53-7. doi: 10.4085/1062-6050-44.1.53.
Urine specific gravity (USG) has been used to estimate hydration status in athletes on the field, with increasing levels of hypohydration indicated by higher USG measurements (eg, greater than 1.020). Whether initial hydration status based on a urine measure is related to subsequent drinking response during exercise or athletic competition is unclear.
To determine the relationship between pregame USG and the volume of fluid consumed by players in a professional basketball game.
Cross-sectional study.
Basketball players were monitored during Summer League competition.
Players (n = 29) from 5 teams of the National Basketball Association agreed to participate.
MAIN OUTCOME MEASURE(S): Pregame USG was measured for each player on 2 occasions. Athletes were given ad libitum access to fluid during each game and were unaware of the purpose of the study. Volume of fluid intake was measured for each player. To assess sweat loss, athletes were weighed in shorts before and after each game.
Sweat loss ranged from 1.0 to 4.6 L, with a mean sweat loss of 2.2 +/- 0.8 L. Fluid intake ranged from 0.1 to 2.9 L, with a mean fluid intake of 1.0 +/- 0.6 L. Pregame USG was greater than 1.020 in 52% of the urine samples collected and was not correlated with fluid volume consumed during either of the games (r = 0.15, P = .48, and r = 0.15, P = .52, respectively).
Approximately half of the players began the games in a hypohydrated state, as indicated by USG. Fluid intake during the game did not compensate for poor hydration status before competition. Furthermore, sweat losses in these players during games were substantial (greater than 2 L in approximately 20 minutes of playing time). Therefore, both pregame and during-game hydration strategies, such as beverage availability and player education, should be emphasized.
尿比重(USG)已被用于评估运动场上运动员的水合状态,随着脱水程度的增加,USG 测量值也会升高(例如,大于 1.020)。基于尿液测量的初始水合状态是否与运动或竞技比赛期间的后续饮水反应有关尚不清楚。
确定赛前 USG 与职业篮球比赛中球员液体摄入量之间的关系。
横断面研究。
在夏季联赛期间对篮球运动员进行监测。
来自美国国家篮球协会的 5 支球队的 29 名球员同意参与。
每位球员在 2 次不同场合测量赛前 USG。在每场比赛中,运动员均可自由摄入液体,且他们并不知道研究的目的。每位运动员的液体摄入量均进行了测量。为评估出汗量,运动员在每场比赛前后均穿着短裤称重。
出汗量范围为 1.0 至 4.6 L,平均出汗量为 2.2 +/- 0.8 L。液体摄入量范围为 0.1 至 2.9 L,平均液体摄入量为 1.0 +/- 0.6 L。在采集的 52%尿液样本中,赛前 USG 大于 1.020,且与两场比赛期间消耗的液体量均无相关性(分别为 r = 0.15,P =.48 和 r = 0.15,P =.52)。
大约一半的运动员在比赛开始时处于脱水状态,这表明 USG 结果异常。比赛期间的液体摄入量并未弥补比赛前的水合状态不佳。此外,这些运动员在比赛期间的出汗量很大(大约 20 分钟的比赛时间内超过 2 L)。因此,应强调赛前和比赛期间的补水策略,例如饮料供应和运动员教育。