University of Connecticut, Storrs, CT.
J Athl Train. 2000 Apr;35(2):212-24.
To present recommendations to optimize the fluid-replacement practices of athletes.
Dehydration can compromise athletic performance and increase the risk of exertional heat injury. Athletes do not voluntarily drink sufficient water to prevent dehydration during physical activity. Drinking behavior can be modified by education, increasing accessibility, and optimizing palatability. However, excessive overdrinking should be avoided because it can also compromise physical performance and health. We provide practical recommendations regarding fluid replacement for athletes.
Educate athletes regarding the risks of dehydration and overhydration on health and physical performance. Work with individual athletes to develop fluid-replacement practices that optimize hydration status before, during, and after competition.
提出优化运动员补液实践的建议。
脱水会影响运动员的表现，并增加运动性热损伤的风险。运动员在体力活动中不会自愿饮用足够的水来预防脱水。通过教育、增加可及性和优化口感，可以改变他们的饮水行为。然而，应避免过度饮水，因为这也会影响身体表现和健康。我们提供了有关运动员补液的实用建议。
向运动员宣传脱水和水合过度对健康和身体表现的风险。与个别运动员合作，制定在比赛前、比赛中和比赛后优化水合状态的补液实践。
