Dykstra Joseph H, Hill Holly M, Miller Michael G, Cheatham Christopher C, Michael Timothy J, Baker Robert J
Calvin College, HPERDS Department, Grand Rapids, MI 49546, USA.
J Athl Train. 2009 Mar-Apr;44(2):136-41. doi: 10.4085/1062-6050-44.2.136.
CONTEXT: Many researchers have investigated the effectiveness of different types of cold application, including cold whirlpools, ice packs, and chemical packs. However, few have investigated the effectiveness of different types of ice used in ice packs, even though ice is one of the most common forms of cold application. OBJECTIVE: To evaluate and compare the cooling effectiveness of ice packs made with cubed, crushed, and wetted ice on intramuscular and skin surface temperatures. DESIGN: Repeated-measures counterbalanced design. SETTING: Human performance research laboratory. PATIENTS OR OTHER PARTICIPANTS: Twelve healthy participants (6 men, 6 women) with no history of musculoskeletal disease and no known preexisting inflammatory conditions or recent orthopaedic injuries to the lower extremities. INTERVENTION(S): Ice packs made with cubed, crushed, or wetted ice were applied to a standardized area on the posterior aspect of the right gastrocnemius for 20 minutes. Each participant was given separate ice pack treatments, with at least 4 days between treatment sessions. MAIN OUTCOME MEASURE(S): Cutaneous and intramuscular (2 cm plus one-half skinfold measurement) temperatures of the right gastrocnemius were measured every 30 seconds during a 20-minute baseline period, a 20-minute treatment period, and a 120-minute recovery period. RESULTS: Differences were observed among all treatments. Compared with the crushed-ice treatment, the cubed-ice and wetted-ice treatments produced lower surface and intramuscular temperatures. Wetted ice produced the greatest overall temperature change during treatment and recovery, and crushed ice produced the smallest change. CONCLUSIONS: As administered in our protocol, wetted ice was superior to cubed or crushed ice at reducing surface temperatures, whereas both cubed ice and wetted ice were superior to crushed ice at reducing intramuscular temperatures.
背景:许多研究人员调查了不同类型冷疗的效果,包括冷漩涡浴、冰袋和化学冰袋。然而,尽管冰是最常见的冷疗形式之一,但很少有人研究冰袋中使用的不同类型的冰的效果。 目的:评估并比较用方块冰、碎冰和湿冰制成的冰袋对肌肉内温度和皮肤表面温度的降温效果。 设计:重复测量平衡设计。 设置:人体性能研究实验室。 患者或其他参与者:12名健康参与者(6名男性,6名女性),无肌肉骨骼疾病史,无已知的既往炎症性疾病或近期下肢骨科损伤。 干预措施:将用方块冰、碎冰或湿冰制成的冰袋应用于右腓肠肌后侧的标准化区域20分钟。每个参与者接受单独的冰袋治疗,治疗 sessions 之间至少间隔4天。 主要观察指标:在20分钟的基线期、20分钟的治疗期和120分钟的恢复期内,每30秒测量一次右腓肠肌的皮肤和肌肉内(2厘米加一半皮褶测量值)温度。 结果:在所有治疗之间观察到差异。与碎冰治疗相比,方块冰和湿冰治疗产生的表面和肌肉内温度更低。湿冰在治疗和恢复期间产生的总体温度变化最大,碎冰产生的变化最小。 结论:按照我们的方案给药,湿冰在降低表面温度方面优于方块冰或碎冰,而方块冰和湿冰在降低肌肉内温度方面均优于碎冰。
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