Division of Endocrinology, Metabolism, and Diabetes, University of Colorado Denver, School of Medicine, Denver, CO 80045, USA.
Exerc Sport Sci Rev. 2009 Apr;37(2):93-101. doi: 10.1097/JES.0b013e31819c2f0b.
Despite decades of research into the effects of exercise on fat metabolism, there is still no clear understanding of how exercise helps to regulate fat mass. Although exercise improves the capacity of muscle to oxidize fat, our studies suggest that moderate duration exercise (< or =1 h) has little impact on 24-h fat oxidation.
尽管数十年来人们一直在研究运动对脂肪代谢的影响，但对于运动如何帮助调节脂肪量仍没有明确的认识。虽然运动可以提高肌肉氧化脂肪的能力，但我们的研究表明，中等持续时间的运动（<=1 小时）对 24 小时脂肪氧化的影响很小。
