Department of Psychology, National Chengchi University, Taiwan.
J Health Psychol. 2010 Jan;15(1):147-55. doi: 10.1177/1359105309346342.
Previous studies examining the associations between sleep hygiene practices and insomnia have produced inconsistent results. This study further investigates this issue by examining different domains of sleep hygiene separately. One hundred and six insomnia patients and 89 good sleepers participated in the study. Their sleep hygiene, sleep quality and insomnia severity were assessed with subjective rating scales. Among good sleepers, almost all domains of sleep hygiene correlated significantly with their sleep ratings. However, in insomnia patients, only the arousal-related behavior correlated with sleep ratings. The findings suggest that strategies in prevention and treatment of sleep disturbance may be different accordingly.
先前研究睡眠卫生实践与失眠之间的关系产生了不一致的结果。本研究通过分别检查睡眠卫生的不同领域进一步调查这个问题。106 例失眠患者和 89 例睡眠良好者参加了研究。他们的睡眠卫生、睡眠质量和失眠严重程度用主观评定量表进行评估。在睡眠良好者中，睡眠卫生的几乎所有领域与他们的睡眠评分显著相关。然而，在失眠患者中，只有与觉醒相关的行为与睡眠评分相关。研究结果表明，预防和治疗睡眠障碍的策略可能因此而有所不同。
