Courneya Kerry S, Mackey John R, McKenzie Donald C
Department of Oncology, University of Alberta, Edmonton, AB, T6G 2H9, CAN.
Phys Sportsmed. 2002 Aug;30(8):33-42. doi: 10.3810/psm.2002.08.402.
Exercise can have significant benefits for breast cancer survivors during and after treatment. The general aerobic prescription is for moderate-intensity activity (50% to 75% heart rate reserve), 3 to 5 days per week, 20 to 60 minutes per session. Resistance training should also be incorporated into the programs. Psychological health is optimized by exercise that is enjoyable, develops new skills, incorporates social interaction, and takes place in a mind- and spirit-stimulating environment. Conditions that warrant prescription modification include fatigue and nausea, cytopenias, lymphedema, and bone metastasis. Postcancer exercise is facilitated by instilling a positive attitude toward exercise, confidence in overcoming barriers, and a supportive social environment.
运动对乳腺癌幸存者在治疗期间及治疗后会有显著益处。一般的有氧运动处方是进行中等强度活动（心率储备的50%至75%），每周3至5天，每次20至60分钟。抗阻训练也应纳入计划中。通过进行令人愉悦、能培养新技能、包含社交互动且在激发思维和精神的环境中开展的运动，可使心理健康达到最佳状态。需要调整处方的情况包括疲劳、恶心、血细胞减少、淋巴水肿和骨转移。通过灌输对运动的积极态度、克服障碍的信心以及支持性的社会环境，可促进癌症康复后的运动。
