Uusitalo A L
Department of Clinical Physiology and Nuclear Medicine, Kuopio University Hospital, Kuopio, FIN.
Phys Sportsmed. 2001 May;29(5):35-50. doi: 10.3810/psm.2001.05.774.
Overtraining syndrome is a serious problem marked by decreased performance, increased fatigue, persistent muscle soreness, mood disturbances, and feeling 'burnt out' or 'stale.' The diagnosis of overtraining is usually complicated, there are no exact diagnostic criteria, and physicians must rule out other diseases before the diagnosis can be made. An orthostatic challenge shows promise as a diagnostic tool, but the subjective feelings of the patient remain one of the most reliable early warning signs. Prevention is still the best treatment, and certain subjective and objective parameters can be used by athletes and their trainers to prevent overtraining. Further studies are needed to find a reliable diagnostic test and determine if proposed aids to speed recovery will be effective.
过度训练综合征是一个严重的问题，其特征为运动表现下降、疲劳加剧、肌肉持续酸痛、情绪紊乱以及感觉“精疲力竭”或“状态不佳”。过度训练的诊断通常很复杂，没有确切的诊断标准，医生在做出诊断之前必须排除其他疾病。直立试验作为一种诊断工具显示出前景，但患者的主观感受仍然是最可靠的早期预警信号之一。预防仍然是最佳治疗方法，运动员及其教练可以使用某些主观和客观参数来预防过度训练。需要进一步研究以找到可靠的诊断测试，并确定所提议的加速恢复的辅助方法是否有效。
