精英跑者的跑步步幅峰值力与跑步经济性呈反比。
Running stride peak forces inversely determine running economy in elite runners.
机构信息
Department of Circulation and Medical Imaging, Faculty of Medicine, Norwegian University of Science and Technology, Trondheim, Norway.
出版信息
J Strength Cond Res. 2011 Jan;25(1):117-23. doi: 10.1519/JSC.0b013e3181b62c8a.
The present study investigated the relationship between running economy (RE) at 15 km/h(-1) , 3.000-m race time, maximal strength, and a number of physiological, anthropometrical, and mechanical variables. The variables measured included RE, maximal oxygen consumption, heart rate, step length and frequency, contact time, and the peak horizontal and vertical forces of each step. Maximal strength was measured as the 1 repetition maximum (1RM) half-squat using a leg press machine. Eleven male elite endurance athletes with a V(O2)max of 75.8 ± 6.2 mL/kg(-1)/min(-1) participated in this study. After the anthropometric data were collected, they were tested for RE, running characteristics, and force measures on a level treadmill at 15 km/h(-1). The athletes wore contact soles, and the treadmill was placed on a force platform. Maximal oxygen consumption and 1RM were tested after the RE measurements. The sum of horizontal and vertical peak forces revealed a significant inverse correlation (p < 0.05) both with 3,000-m performance (R = 0.71) and RE (R = 0.66). Inverse correlations were also found (p < 0.05) between RE and body height (R = 0.61) and between RE and body fat percentage (R = 0.62). In conclusion, the sum of horizontal and vertical peak forces was found to be negatively correlated to running economy and 3,000-m running performance, indicating that avoiding vertical movements and high horizontal braking force is crucial for a positive development of RE.
本研究探讨了 15km/h(-1)跑经济(RE)、3000 米跑时间、最大力量以及许多生理、人体测量和力学变量之间的关系。测量的变量包括 RE、最大摄氧量、心率、步长和步频、触地时间以及每步的水平和垂直峰值力。最大力量用腿推机测量,为 1 重复最大(1RM)半蹲。11 名男性精英耐力运动员,最大摄氧量为 75.8±6.2ml/kg(-1)/min(-1),参与了这项研究。收集完人体测量数据后,他们在水平跑步机上以 15km/h(-1)的速度进行了 RE、跑步特征和力测量测试。运动员穿着接触鞋底,跑步机放在力台上。在进行 RE 测量后,测试了最大摄氧量和 1RM。水平和垂直峰值力的总和与 3000 米成绩(R=0.71)和 RE(R=0.66)呈显著负相关。RE 与身高(R=0.61)和体脂百分比(R=0.62)之间也存在负相关。总之,水平和垂直峰值力的总和与跑经济和 3000 米跑成绩呈负相关,表明避免垂直运动和高水平制动力对于跑经济的积极发展至关重要。