Food, Nutrition, and Health, University of British Columbia, Vancouver, BC V6T 1Z4, Canada.
Appl Physiol Nutr Metab. 2010 Feb;35(1):1-8. doi: 10.1139/H09-126.
Sodium is a required nutrient; Adequate Intakes for adults range from 1200 to 1500 mgday(-1), depending on age. The Tolerable Upper Intake Level (UL) for sodium is 2300 mgday(-1) for adults, based on the relationship between sodium intake and increased blood pressure. Elevated blood pressure, which is prevalent among Canadians, is, in turn, a major risk factor for stroke, cardiovascular disease, and renal disease. Sodium intake is not the only determinant of blood pressure; other modifiable risk factors include relative mass, physical activity, overall dietary quality, and alcohol consumption. However, because >90% of adult Canadian men and two thirds of Canadian women have sodium intakes above the UL, Health Canada's Working Group on Dietary Sodium Reduction has been charged with developing, implementing, and overseeing a strategy to reduce Canadians' sodium intakes. It is estimated that approximately 75% of dietary sodium is added during food processing; in addition to taste and palatability, sodium also has functional roles in food manufacturing and preservation, although the amounts used often exceed those required. Because of the central role of processed foods in sodium intake, the strategy proposed by Health Canada's Working Group includes voluntary reduction of sodium in processed foods and foods sold in food service establishments. It will also include an education and awareness campaign, and research and surveillance. Initiatives to reduce sodium in other parts of the world have demonstrated that it will be challenging to reduce sodium intake to the recommended range and will likely require many years to accomplish.
钠是一种必需的营养素;成年人的适宜摄入量范围为 1200 至 1500 毫克/天,具体取决于年龄。基于钠摄入量与血压升高之间的关系,成年人的钠可耐受最高摄入量(UL)为 2300 毫克/天。在加拿大人中普遍存在的高血压反过来又是中风、心血管疾病和肾脏疾病的主要危险因素。钠摄入量并不是血压的唯一决定因素;其他可改变的危险因素包括相对体重、身体活动、整体饮食质量和酒精摄入量。然而,由于超过 90%的加拿大成年男性和三分之二的加拿大女性的钠摄入量超过 UL,加拿大卫生部膳食钠减少工作组负责制定、实施和监督一项策略,以减少加拿大人的钠摄入量。据估计,大约 75%的膳食钠是在食品加工过程中添加的;除了味道和口感外,钠在食品制造和保存中也具有功能性作用,尽管使用的量常常超过所需的量。由于加工食品在钠摄入量中起着核心作用,加拿大卫生部工作组提出的策略包括在加工食品和在食品服务场所销售的食品中自愿减少钠的含量。它还将包括一个教育和宣传运动,以及研究和监测。世界各地减少钠摄入量的举措表明,将钠摄入量减少到建议范围将具有挑战性,可能需要多年时间才能实现。