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大强度力量训练对优秀越野滑雪运动员肌肉量和身体表现的影响。

The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.

机构信息

The Norwegian School of Sport Sciences, Oslo, Norway.

出版信息

Scand J Med Sci Sports. 2011 Jun;21(3):389-401. doi: 10.1111/j.1600-0838.2009.01074.x. Epub 2010 Jan 31.

Abstract

To investigate the effect of supplementing high-volume endurance training with heavy strength training on muscle adaptations and physical performance in elite cross country skiers. Eleven male (18-26 years) and eight female (18-27 years) were assigned to either a strength group (STR) (n=9) or a control group (CON) (n=10). STR performed strength training twice a week for 12 weeks in addition to their normal endurance training. STR improved 1 repetition maximum (RM) for seated pull-down and half squat (19 ± 2% and 12 ± 2%, respectively), while no change was observed in CON. Cross-sectional area (CSA) increased in m. triceps brachii for both STR and CON, while there was no change in the m. quadriceps CSA. VO(2max) during skate-rollerskiing increased in STR (7 ± 1%), while VO(2max) during running was unchanged. No change was observed in energy consumption during rollerskiing at submaximal intensities. Double-poling performance improved more for STR than for CON. Both groups showed a similar improvement in rollerski time-trial performance. In conclusion, 12 weeks of supplemental heavy strength training improved the strength in leg and upper body muscles, but had little effect on the muscle CSA in thigh muscles. The supplemental strength training improved both VO(2max) during skate-rollerskiing and double-poling performance.

摘要

研究补充大运动量耐力训练与大强度力量训练对越野滑雪精英运动员肌肉适应性和身体表现的影响。11 名男性(18-26 岁)和 8 名女性(18-27 岁)被分配到力量组(STR)(n=9)或对照组(CON)(n=10)。STR 在 12 周内每周进行两次力量训练,此外还进行正常的耐力训练。STR 提高了坐姿下拉和半蹲的 1 次最大重复次数(RM)(分别为 19±2%和 12±2%),而 CON 没有变化。肱三头肌和股四头肌 CSA 在 STR 和 CON 中均增加,而股四头肌 CSA 没有变化。STR 滑雪器滑 VO2max 增加(7±1%),而跑步时 VO2max 不变。在亚最大强度下,滑雪器的能量消耗没有变化。STR 的双杠表现比 CON 提高更多。两组在滑雪时间试验性能上都有类似的提高。总之,12 周的补充大强度力量训练提高了腿部和上半身肌肉的力量,但对大腿肌肉的 CSA 影响不大。补充力量训练提高了滑雪器滑 VO2max 和双杠表现。

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