Lillehammer University College, PB. 952, 2604 Lillehammer, Norway.
Eur J Appl Physiol. 2012 Jun;112(6):2341-52. doi: 10.1007/s00421-011-2204-9. Epub 2011 Oct 29.
The purpose of the present study was to investigate the effect of supplemental heavy strength training on muscle thickness and determinants of performance in well-trained Nordic Combined athletes. Seventeen well-trained Nordic Combined athletes were assigned to either usual training supplemented with heavy strength training (STR; n = 8) or to usual training without heavy strength training (CON; n = 9). The strength training performed by STR consisted of one lower-body exercise and two upper-body exercises [3-5 repetition maximum (RM) sets of 3-8 repetitions], which were performed twice a week for 12 weeks. Architectural changes in m. vastus lateralis, 1RM in squat and seated pull-down, squat jump (SJ) height, maximal oxygen consumption (VO(2max)), work economy during submaximal treadmill skate rollerskiing, and performance in a 7.5-km rollerski time trial were measured before and after the intervention. STR increased 1RM in squat and seated pull-down, muscle thickness, and SJ performance more than CON (p < 0.05). There was no difference between groups in change in work economy. The two groups showed no changes in total body mass, VO(2max), or time-trial performance. In conclusion, 12 weeks of supplemental strength training improved determinants of performance in Nordic Combined by improving the athletes' strength and vertical jump ability without increasing total body mass or compromising the development of VO(2max).
本研究的目的是探讨补充大强度力量训练对训练有素的北欧两项运动员肌肉厚度和运动表现决定因素的影响。将 17 名训练有素的北欧两项运动员分为大强度力量训练补充组(STR;n = 8)和常规训练组(CON;n = 9)。STR 的力量训练包括一项下肢练习和两项上肢练习[3-5 次重复最大(RM),每组 3-8 次重复],每周进行两次,共 12 周。在干预前后测量了 m. 股外侧肌的结构变化、深蹲和坐姿下拉的 1RM、深蹲跳(SJ)高度、最大摄氧量(VO(2max))、亚最大强度跑步机滑橇滑雪时的工作经济性以及 7.5 公里滑橇计时赛的表现。与 CON 相比,STR 增加了深蹲和坐姿下拉的 1RM、肌肉厚度和 SJ 表现(p < 0.05)。两组在工作经济性的变化上没有差异。两组的总体体重、VO(2max)或计时赛成绩均无变化。总之,12 周的补充力量训练通过提高运动员的力量和垂直跳跃能力来提高北欧两项运动的表现决定因素,而不会增加总体体重或损害 VO(2max)的发展。