Institute of Sport and Physical Education, Ksar Said, Tunis, Tunisia.
J Strength Cond Res. 2010 May;24(5):1346-55. doi: 10.1519/JSC.0b013e3181cf7510.
The purpose of the present study was to compare the physical attributes of elite men's basketball players according to age and specific individual positional roles. Forty-five players from 3 national basketball teams (Under-18 years, Under-20 years, and Senior) were measured for anthropometry (height, body mass, percentage body fat), explosive power (5 jumps and vertical jump), speed (5-m, 10-m, and 30-m sprint), agility (T-test), strength (bench press and squat 1 repetition maximum [1RM]), and intermittent high-intensity endurance performance (Yo-Yo intermittent recovery test [Yo-Yo IR1]). Data on match frequency, training routines, and playing experience were also collected. Under-18 players were significantly (p < 0.05) shorter and lighter than both Senior and Under-20 players but showed higher (p < 0.05) percentage body fat. Under-20 and Senior players were faster and had better explosive-power and agility (p < 0.05) performances than Under-18 players. Bench press and squat 1RMs were higher in Senior players (p < 0.05) compared with the other groups. There were significant difference in the Yo-Yo IR1 performance among groups (Senior > Under-20 > Under-18, p < 0.05). Centers and power forwards were the tallest and the heaviest (p < 0.05). The Yo-Yo IR1 performance was higher (p < 0.01) in point guards than in centers. Point guards showed also better agility and 5- and 10-m performances. Power forwards and centers were stronger than the rest of players' positions in the bench press 1RM (p < 0.01). These results showed the existence of age and positional role differences in fitness performance in men's basketball. Differences were particularly evident in intermittent high-intensity endurance and agility performance. Sprint training possibly should be individualized when dealing with positional roles in elite men's basketball. Strength and conditioning coaches should use Yo-Yo IR1 to assess specific endurance in players of different age and positional role.
本研究的目的是比较根据年龄和特定个体位置角色划分的精英男子篮球运动员的身体属性。从 3 个国家篮球队(18 岁以下、20 岁以下和成年组)中选择了 45 名运动员进行人体测量学(身高、体重、体脂百分比)、爆发力(5 次跳跃和垂直跳跃)、速度(5m、10m 和 30m 冲刺)、敏捷性(T 测试)、力量(卧推和深蹲 1 次最大重复[1RM])和间歇性高强度耐力表现(Yo-Yo 间歇性恢复测试[Yo-Yo IR1])的测量。还收集了比赛频率、训练常规和比赛经验的数据。18 岁以下的运动员明显(p<0.05)比成年组和 20 岁以下组更矮、更轻,但体脂百分比更高(p<0.05)。20 岁以下和成年组的运动员速度更快,爆发力和敏捷性(p<0.05)表现更好。成年组的卧推和深蹲 1RM 更高(p<0.05)。Yo-Yo IR1 表现各组之间有显著差异(成年组>20 岁以下组>18 岁以下组,p<0.05)。中锋和大前锋最高最重(p<0.05)。控球后卫的 Yo-Yo IR1 表现高于中锋(p<0.01)。控球后卫的敏捷性和 5m、10m 表现也更好。在卧推 1RM 中,大前锋和中锋比其他球员位置更强(p<0.01)。这些结果表明,男子篮球运动员的身体素质表现存在年龄和位置角色差异。在间歇性高强度耐力和敏捷性表现方面差异尤为明显。在处理精英男子篮球中的位置角色时,可能需要对冲刺训练进行个性化。力量和体能教练应该使用 Yo-Yo IR1 来评估不同年龄和位置角色的球员的特定耐力。