Department of Aging and Geriatric Research, University of Florida, Gainesville, FL 32611-0107, USA.
Acta Physiol (Oxf). 2011 Feb;201(2):255-63. doi: 10.1111/j.1748-1716.2010.02172.x.
Resistance exercise performed at low loads (20-30% of maximal strength) with blood flow restriction (BFR) acutely increases protein synthesis and induces hypertrophy when performed chronically. We investigated myogenic and proteolytic mRNA expression 8 h following an acute bout of knee extension exercise.
Fifteen subjects (22.8 ± 3.7 years, eight men and seven women) were randomized to two exercise conditions: BFR or control exercise. All participants performed four sets of exercise (30, 15, 15 and 15 repetitions) at 20% of maximal strength. Persons in the BFR group had a cuff placed on the upper thigh inflated to 1.5 times brachial systolic blood pressure (cuff pressure range: 135-186 mmHg). Muscle biopsies from the vastus lateralis were excised 24 h before and 8 h following the exercise.
RT-PCR analysis demonstrated no change in myogenic gene expression (insulin-like growth factor-1, MyoD, myogenin, myostatin - a negative regulator) with either exercise condition (P > 0.123). However, BFR exercise downregulated mRNA expression in transcripts associated with proteolytic pathways (FOXO3A, Atrogin-1 and MuRF-1) with no change in the control exercise condition. Specifically, median mRNA expression of FOXO3A decreased by 1.92-fold (P = 0.01), Atrogin-1 by 2.10-fold (P = 0.01) and MuRF-1 by 2.44-fold (P = 0.01).
These data are consistent with the downregulation of proteolytic transcripts observed following high-load resistance exercise. In summary, myogenic genes are unchanged and proteolytic genes associated with muscle remodelling are reduced 8 h following low-load BFR exercise.
低负荷(最大力量的 20-30%)血流限制(BFR)阻力训练可在急性运动时增加蛋白质合成并诱导肌肉肥大,而慢性运动时也可诱导肌肉肥大。我们研究了急性膝关节伸展运动后 8 小时内的成肌和蛋白水解 mRNA 表达。
15 名受试者(22.8 ± 3.7 岁,8 名男性和 7 名女性)被随机分为 2 种运动条件:BFR 或对照运动。所有参与者以 20%最大力量完成 4 组运动(30、15、15 和 15 次重复)。BFR 组的人员在上大腿上放置一个充气至肱动脉收缩压 1.5 倍的袖带(袖带压力范围:135-186mmHg)。在运动前 24 小时和运动后 8 小时从股外侧肌中取出肌肉活检。
RT-PCR 分析显示,两种运动条件下成肌基因表达(胰岛素样生长因子-1、MyoD、myogenin、肌肉生长抑制素-负调节因子)均无变化(P>0.123)。然而,BFR 运动降低了与蛋白水解途径相关的转录物的 mRNA 表达,而对照运动条件没有变化。具体而言,FOXO3A 的中位数 mRNA 表达降低了 1.92 倍(P=0.01),Atrogin-1 降低了 2.10 倍(P=0.01),MuRF-1 降低了 2.44 倍(P=0.01)。
这些数据与高负荷抗阻运动后观察到的蛋白水解转录物下调一致。总之,低负荷 BFR 运动后 8 小时,成肌基因不变,与肌肉重塑相关的蛋白水解基因减少。