Department of Physical Education, Asia University, 500 Lioufeng Road, Wufeng, Taichung Hsien 413, Taiwan.
Res Dev Disabil. 2011 Jan-Feb;32(1):25-9. doi: 10.1016/j.ridd.2010.08.010. Epub 2010 Sep 24.
The main purpose of this study was to investigate the impact of rope jumping exercise on the health-related physical fitness of visually impaired students. The participants' physical fitness was examined before and after the training. The exercise intensity of the experimental group was controlled with Rating of Perceived Exertion (RPE) (values ranging from 11 to 15), while the control group did not participate in the exercise. A dependent samples t-test indicated significant differences in both groups between pre- and post-training. Through ANCOVA analysis, there was a significant difference (p<.05) in the flexibility and aerobic capacity for the experimental group and a significant improvement on their physical fitness (p<.05).
本研究旨在探讨跳绳运动对视障学生健康体适能的影响。在训练前后检查了参与者的体适能。实验组的运动强度通过感知用力值（RPE）（范围为 11 至 15）进行控制，而对照组则不参加运动。 独立样本 t 检验表明，实验组训练前后有显著差异。通过协方差分析，实验组的柔韧性和有氧能力有显著差异（p<.05），他们的体适能有显著提高（p<.05）。
