Research Institute for Sports and Exercise Sciences, Liverpool John Moores University, Tom Reilly Building, Byrom Street Campus, Liverpool, L3 3AF, UK.
Eur J Appl Physiol. 2011 Jun;111(6):959-67. doi: 10.1007/s00421-010-1714-1. Epub 2010 Nov 16.
This study investigated the impact of ice vests and hand/forearm immersion on accelerating the physiological recovery between two bouts of strenuous exercise in the heat [mean (SD), 49.1(1.3)°C, RH 12 (1)]. On four occasions, eight firefighters completed two 20-min bouts of treadmill walking (5 km h, 7.5% gradient) while wearing standard firefighter protective clothing. Each bout was separated by a 15-min recovery period, during which one of four conditions were administered: ice vest (VEST), hand/forearm immersion (W), ice vest combined with hand/forearm immersion (VEST + W) and control (CON). Core temperature was significantly lower at the end of the recovery period in the VEST + W (37.97 ± 0.23°C) and W (37.96 ± 0.19°C) compared with the VEST (38.21 ± 0.12°C) and CON (38.29 ± 0.25°C) conditions and remained consistently lower throughout the second bout of exercise. Heart rate responses during the recovery period and bout 2 were similar between the VEST + W and W conditions which were significantly lower compared with the VEST and CON which did not differ from each other. Mean skin temperature was significantly lower at the start of bout 2 in the cooling conditions compared with CON; these differences reduced as exercise progressed. These findings demonstrate that hand/forearm immersion (~19°C) is more effective than ice vests in reducing the physiological strain when firefighters re-enter structural fires after short rest periods. Combining ice vests with hand/forearm immersion provides no additional benefit.
本研究旨在探讨冰背心和手/前臂浸泡在冰水中对消防员在热环境中(平均(标准差),49.1(1.3)°C,相对湿度 12(1)%)两次剧烈运动之间加速生理恢复的影响。在四种情况下,八名消防员穿着标准的消防服完成了两次 20 分钟的跑步机行走(5 公里/小时,7.5%坡度)。每次行走之间有 15 分钟的恢复期,在恢复期内,他们分别接受了以下四种条件中的一种:冰背心(VEST)、手/前臂浸泡(W)、冰背心与手/前臂浸泡联合(VEST+W)和对照组(CON)。与 VEST(38.21 ± 0.12°C)和 CON(38.29 ± 0.25°C)条件相比,VEST+W(37.97 ± 0.23°C)和 W(37.96 ± 0.19°C)条件下的核心温度在恢复期结束时显著更低,并且在整个第二次运动过程中保持持续降低。恢复期和第二次运动期间的心率反应在 VEST+W 和 W 条件下相似,与 VEST 和 CON 相比,这些条件下的心率反应显著更低,而 VEST 和 CON 之间没有差异。与 CON 相比,冷却条件下第二次运动开始时的平均皮肤温度显著更低;随着运动的进行,这些差异减小。这些发现表明,当消防员在短暂休息后重新进入结构火灾时,手/前臂浸泡(~19°C)比冰背心更能有效降低生理负担。冰背心与手/前臂浸泡联合使用没有额外的益处。