Helmich Ingo, Latini Alexandra, Sigwalt Andre, Carta Mauro Giovanni, Machado Sergio, Velasques Bruna, Ribeiro Pedro, Budde Henning
Department of Neurology, Psychosomatic Medicine, and Psychiatry, Institute of Health Promotion and Clinical Movement Science, German Sports University Cologne, Germany.
Clin Pract Epidemiol Ment Health. 2010 Nov 30;6:115-25. doi: 10.2174/1745017901006010115.
The impact of physical activity on brain metabolic functions has been investigated in different studies and there is growing evidence that exercise can be used as a preventive and rehabilitative intervention in the treatment of depressive disorders. However, the exact neuronal mechanisms underlying the latter phenomenon have not been clearly elucidated. The present article summarises key results derived from studies that focussed on the neurobiological impact of exercise on brain metabolic functions associated with depressive disorders. Since major depressive disorder (MDD) is a life threatening disease it is of great significance to find reliable strategies to prevent or to cure this illness. Therefore, the aim of this paper is to review (1) the physiological relationship between physical activity and depressive disorders and (2) the potential neurobiological alterations induced by exercise that might lead to the relief of mental disorders like depression.
We searched electronic databases for literature concerning the relationship between exercise and depression from 1963 until 2009.
The data suggests an association between physical inactivity and higher levels of depressive symptoms. Properly designed studies could show that exercise training can be as effective as antidepressive medications.
The exact mechanisms how exercise affects the brain are not fully understood and the literature lacks of well designed studies concerning the effects of exercise training on depressive disorders. But the observed antidepressant actions of exercise are strong enough that it already can be used as an alternative to current medications in the treatment of depressive disorders.
不同研究已对体育活动对大脑代谢功能的影响进行了调查,且越来越多的证据表明,运动可作为治疗抑郁症的预防性和康复性干预措施。然而,这一现象背后确切的神经元机制尚未得到明确阐释。本文总结了一些研究的关键结果,这些研究聚焦于运动对与抑郁症相关的大脑代谢功能的神经生物学影响。由于重度抑郁症(MDD)是一种危及生命的疾病,找到预防或治愈该疾病的可靠策略具有重要意义。因此,本文的目的是综述:(1)体育活动与抑郁症之间的生理关系;(2)运动可能引发的潜在神经生物学改变,这些改变或许能缓解如抑郁症这类精神障碍。
我们在电子数据库中搜索了1963年至2009年期间有关运动与抑郁症关系的文献。
数据表明身体不活动与较高水平的抑郁症状之间存在关联。设计合理的研究能够表明运动训练与抗抑郁药物同样有效。
运动如何影响大脑的确切机制尚未完全明确,且文献中缺乏关于运动训练对抑郁症影响的精心设计的研究。但运动所观察到的抗抑郁作用足够强大,以至于在治疗抑郁症时它已可作为现有药物的替代方法。