Van den Bulck Jan
Leuven School for Mass Communication Research, Katholieke Universiteit Leuven, Parkstraat 45, Box 3603, 3000 Leuven, Belgium.
Adolesc Med State Art Rev. 2010 Dec;21(3):418-29, vii.
The media are an important part of young people's lives, but television, computer games, Internet use, cellular phone use, and even book reading threaten healthy sleep. Adults do not fully comprehend the ways in which young people use various media. Media use is a type of behavior that may displace sleep time or shorten it. Media content may lead to overexcitement or cause recurring nightmares. The cellular telephone is a particular threat. Parents may also use media excessively, establishing an unhealthy environment that may lead to sleep dysfunction in children and adolescents. Therefore, anticipatory guidance for healthy behavioral changes should be focused on the family.
媒体是年轻人生活的重要组成部分，但电视、电脑游戏、互联网使用、手机使用，甚至阅读书籍都会威胁到健康睡眠。成年人并不完全理解年轻人使用各种媒体的方式。媒体使用是一种可能会取代睡眠时间或缩短睡眠时间的行为。媒体内容可能会导致过度兴奋或引发反复出现的噩梦。手机是一个特别的威胁。父母也可能过度使用媒体，营造出一个不健康的环境，这可能导致儿童和青少年出现睡眠功能障碍。因此，针对健康行为改变的前瞻性指导应聚焦于家庭。
