Department of Communications Sciences and Disorders, Louisiana State University, Baton Rouge, Louisiana 70893, USA.
J Voice. 2012 Jan;26(1):e1-e10. doi: 10.1016/j.jvoice.2010.10.005. Epub 2011 Mar 25.
Investigated in a pilot study the type, duration, and frequency of vocal warm-up regimens in the singing community using a survey.
One hundred seventeen participants completed an online survey. Participants included voice students from undergraduate, masters, and doctoral music programs and professional singers.
Fifty-four percent of participants reported always using vocal warm-up before singing. Twenty-two percent of the participants used vocal cool down. The most preferred warm-up duration was of 5-10 minutes in duration. Despite using vocal warm-up, 26% of the participants reported experiencing voice problems. Females tended to use vocal warm-up more frequently than males. Females also tended to use longer warm-up sessions than males. Education of the participants did not appear to have any noticeable effect on the vocal warm-up practices. The most commonly used singing warm-up exercises were ascending/descending five-note scales, ascending/descending octave scales, legato arpeggios, and glissandi.
通过调查研究，探讨歌唱界中声乐热身方案的类型、时长和频率。
117 名参与者完成了在线调查。参与者包括本科、硕士和博士音乐课程的声乐学生和专业歌手。
54%的参与者表示在唱歌前总是使用声乐热身。22%的参与者使用声乐冷却。最受欢迎的热身时长为 5-10 分钟。尽管使用了声乐热身，但 26%的参与者报告说出现了声音问题。女性比男性更倾向于频繁使用声乐热身。女性也倾向于使用比男性更长的热身时间。参与者的教育程度似乎对声乐热身练习没有明显影响。最常用的歌唱热身练习是五度和声音阶的上行/下行、八度和声音阶的上行/下行、连奏琶音和滑音。
