School of Biomedical Sciences, Queen's Medical Centre, University of Nottingham, Nottingham NG7 2UH, UK.
J Nutr. 2011 Jul;141(7):1381-9. doi: 10.3945/jn.110.128645. Epub 2011 May 11.
The effects of breakfast consumption on energy intake and the responses to foods consumed later in the day remain unclear. Twelve men of healthy body weight who reported regularly consuming breakfast (mean ± SD age 23.4 ± 7.3 y; BMI 23.5 ± 1.7 kg/m(2)) completed 2 trials using a randomized crossover design. Participants were provided with a 1050-kJ liquid preload 150 min after consuming a standardized breakfast (B) (10% daily energy requirement and 14, 14, and 72% energy from protein, fat, and carbohydrate, respectively), or no breakfast (NB). Blood glucose and serum insulin responses to the preload (area under the curve) were higher in the NB condition (P < 0.05). Plasma FFA responses to the preload were higher in the NB condition (P < 0.01). Plasma glucagon-like peptide 1 (P < 0.01) and plasma peptide Y (P < 0.05) responses were higher after the preload in the B condition. Desire to eat, fullness, and hunger ratings collected immediately prior to consuming the preload were all different from the fasting values in the NB condition (P < 0.05). Thus, immediately prior to consuming the preload, the fullness rating was lower and hunger and desire to eat ratings were higher in the NB condition (P < 0.05). Energy intake at the lunchtime test meal was ~17% lower in the B condition (P < 0.01). In conclusion, missing breakfast causes metabolic and hormonal differences in the responses to foods consumed later in the morning as well as differences in subjective appetite and a compensatory increase in energy intake.
早餐摄入对全天能量摄入和对随后食物的反应的影响尚不清楚。12 名健康体重的男性经常报告早餐(平均 ± SD 年龄 23.4 ± 7.3 岁;BMI 23.5 ± 1.7 kg/m(2)),采用随机交叉设计完成了 2 项试验。参与者在进食标准早餐(B)后 150 分钟(分别提供 1050kJ 的液体预负荷,占 10%的日常能量需求和 14%、14%和 72%的蛋白质、脂肪和碳水化合物能量)或不进食早餐(NB)后,进行了 1050kJ 的液体预负荷。NB 条件下,预负荷后的血糖和血清胰岛素反应(曲线下面积)更高(P < 0.05)。NB 条件下,FFA 反应更高(P < 0.01)。B 条件下,预负荷后,胰高血糖素样肽 1(P < 0.01)和肽 Y(P < 0.05)的反应更高。在 NB 条件下,预负荷前收集的食欲、饱腹感和饥饿评分均与空腹值不同(P < 0.05)。因此,在 NB 条件下,预负荷前,饱腹感评分较低,饥饿感和食欲评分较高(P < 0.05)。B 条件下,午餐测试餐的能量摄入约低 17%(P < 0.01)。总之,不吃早餐会导致对随后早上摄入的食物的代谢和激素反应以及主观食欲和补偿性能量摄入增加的差异。