Exercise Nutrition Research Laboratory, School of Kinesiology, Faculty of Health Sciences, The University of Western Ontario, 2235 3M Centre, London, Ontario, N6A 3K7, Canada.
Eur J Appl Physiol. 2012 Feb;112(2):413-20. doi: 10.1007/s00421-011-1984-2. Epub 2011 May 15.
Single bout whole-body vibration (WBV) exercise has been shown to produce small but significant increases in oxygen consumption (VO(2)). How much more a complete whole-body exercise session (multiple dynamic exercises targeting both upper and lower body muscles) can increase VO(2) is unknown. The purpose of this study was to quantify VO(2) during and for an extended time period (24 h) following a multiple exercise WBV exercise session versus the same session without vibration (NoV). VO(2) of healthy males (n = 8) was measured over 24 h on a day that included a WBV exercise session versus a day with the same exercise session without vibration (NoV), and versus a control day (no exercise). Upper and lower body exercises were studied (five, 30 s, 15 repetition sets of six exercises; 1:1 exercise:recovery ratio over 30 min). Diet was controlled. VO(2) was 23% greater (P = 0.002) during the WBV exercise session versus the NoV session (62.5 ± 12.0 vs. 50.7 ± 8.2 L O(2)) and elicited a higher (P = 0.033) exercise heart rate versus NoV (139 ± 6 vs. 126 ± 11 bpm). Total O(2) consumed over 8 and 24 h following the WBV exercise was also increased (P < 0.010) (240.5 ± 28.3 and 518.9 ± 61.2 L O(2)) versus both NoV (209.7 ± 22.9 and 471.1 ± 51.6 L O(2)) and control (151.4 ± 20.7 and 415.2 ± 51.6 L O(2)). NoV was also increased versus control (P < 0.003). A day with a 30-min multiple exercise, WBV session increased 24 h VO(2) versus a day that included the same exercise session without vibration, and versus a non-exercise day by 10 and 25%, respectively.
单次全身振动（WBV）运动已被证明能小幅度但显著增加耗氧量（VO2）。而完整的全身运动（针对上下肢肌肉的多项动态运动）能增加多少 VO2 尚不清楚。本研究的目的是量化多次全身 WBV 运动与无振动（NoV）运动相比，在运动期间和运动后 24 小时内 VO2 的变化，以及与不运动的对照日（无运动）相比 VO2 的变化。在包括 WBV 运动日、无振动运动日和对照日（无运动）的一天中，测量了 8 名健康男性的 24 小时 VO2。上下肢运动均有涉及（5 个，30 秒，15 组 6 次运动；1：1 运动：恢复比例为 30 分钟）。饮食受到控制。与 NoV 相比，WBV 运动时 VO2 增加了 23%（P=0.002）（62.5±12.0 vs. 50.7±8.2 L O2），运动时心率也更高（P=0.033）（139±6 vs. 126±11 bpm）。与 NoV（209.7±22.9 和 471.1±51.6 L O2）和对照（151.4±20.7 和 415.2±51.6 L O2）相比，WBV 运动后 8 小时和 24 小时的总耗氧量也增加（P<0.010）（240.5±28.3 和 518.9±61.2 L O2）。NoV 与对照相比也有所增加（P<0.003）。与包括相同运动的无振动运动相比，30 分钟的多运动、全身 WBV 运动增加了 24 小时 VO2，增加幅度分别为 10%和 25%。
