Department of Psychology, Drexel University, Philadelphia, Pennsylvania 19104, USA.
J Adolesc Health. 2011 Jun;48(6):553-61. doi: 10.1016/j.jadohealth.2010.09.023. Epub 2010 Dec 18.
College students are vulnerable to a variety of sleep disorders, which can result in sleep deprivation and a variety of other consequences. The delivery of behavioral sleep medicine is particularly relevant for the college student population, as the early intervention on their sleep problems might prevent lifelong consequences. This article critically reviews the efficacy of relevant behavioral sleep medicine interventions and discusses special considerations for using them with college students who have unique sleep patterns and lifestyles. Recommendations are also given regarding ways to disseminate these empirically supported treatments into this environment. Finally, recommendations regarding future research directions are discussed in the present study.
大学生易患多种睡眠障碍，导致睡眠不足和其他多种后果。行为睡眠医学的实施对大学生群体尤为相关，因为早期干预他们的睡眠问题可能预防终生后果。本文批判性地回顾了相关行为睡眠医学干预的疗效，并讨论了针对具有独特睡眠模式和生活方式的大学生使用这些干预措施的特殊考虑。还就将这些经过实证支持的治疗方法传播到该环境中的方法提出了建议。最后，本文讨论了未来研究方向的建议。
