Marhefka Julie King
J Psychosoc Nurs Ment Health Serv. 2011 Sep;49(9):20-5. doi: 10.3928/02793695-20110802-02. Epub 2011 Aug 17.
During the adolescent years, a delayed pattern of the sleep-wake cycle occurs. Many parents and health care providers are not aware that once established, these poor sleep habits can continue into adulthood. Early school hours start a pattern of sleep loss that begins a cycle of daytime sleepiness, which may affect mood, behavior, and increase risk for accidents or injury. These sleep-deprived habits established in adolescence can often lead to problems during college years. Sleep hygiene can be initiated to help break the cycle, along with education and implementation of a strict regimen. Monitoring all adolescents and college-aged students for sleep insufficiency is imperative to improve both academic and emotional well-being.
在青少年时期，会出现睡眠-觉醒周期延迟的模式。许多家长和医疗保健提供者并未意识到，一旦养成这些不良睡眠习惯，它们可能会持续到成年期。上学时间过早导致睡眠不足，引发白天嗜睡的循环，这可能会影响情绪、行为，并增加事故或受伤的风险。青少年时期养成的这些睡眠不足的习惯，往往会在大学期间引发问题。可以通过开展睡眠卫生教育，并实施严格的作息制度来帮助打破这个循环。监测所有青少年和大学生的睡眠不足情况，对于改善他们的学业和情绪健康至关重要。
