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训练有素的短跑运动员的功率-负荷曲线。

Power-load curve in trained sprinters.

机构信息

Kinesiology and Biomechanics Laboratory, Department of Physical Activity and Sport Sciences, San Antonio Catholic University of Murcia, Murcia, Spain.

出版信息

J Strength Cond Res. 2011 Nov;25(11):3045-50. doi: 10.1519/JSC.0b013e318212e1fa.

Abstract

The levels of lower-limb strength and power can distinguish between athletes of different levels in a number of sports, specifically in sprinting. In this sense, the purposes of this study were (a) to define the power–load curve in a modified half squat machine in trained sprinters in the competitive cycle and (b) to correlate the peak power (PP) production with 60-m sprint performance. In this sense, a cross-sectional study was carried out with 10 national level sprinters. After the calculation of 1 repetition maximum (1RM) of the participants, a progressive test, which consisted of moving loads of 30, 45, 60, 70, and 80% of the 1RM as quickly as possible in the concentric phase, was performed. It was found that PP occurred at 60% of 1RM. The power output with all loads was not significantly different (p ≤ 0.05) from each other. No significant correlations were found between 60-m performance and PP with the different loads. Therefore, we may conclude that the sprinters of national level analyzed present values of PP output, in the competitive period, near to 60% of 1RM in the half squat exercise; however, this power is not significantly different from the other loads.

摘要

在许多运动项目中,包括短跑,下肢力量和功率的水平可以区分不同水平的运动员。从这个意义上说,本研究的目的是(a)定义在竞技周期中受过训练的短跑运动员在改良的半蹲机器中力量-负荷曲线,以及(b)将最大功率 (PP) 的产生与 60 米短跑成绩相关联。从这个意义上说,进行了一项横断面研究,共有 10 名国家级短跑运动员参加。在计算参与者的 1 次重复最大重量 (1RM) 后,进行了一项渐进测试,在该测试中,参与者在向心阶段尽可能快地移动 30%、45%、60%、70%和 80%的 1RM 负载。结果发现,PP 出现在 1RM 的 60%处。所有负载的功率输出彼此之间没有显著差异(p ≤ 0.05)。60 米表现与不同负载的 PP 之间未发现显著相关性。因此,我们可以得出结论,在竞争期间,分析的国家级短跑运动员在半蹲运动中,PP 输出值接近 1RM 的 60%;然而,这种力量与其他负载没有显著差异。

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