INRA-Agrocampus Ouest, UMR 1253 Science et Technologie du Lait et de l'Œuf, 65 rue de Saint Brieuc, F-35042 Rennes Cedex, France.
J Am Coll Nutr. 2011 Oct;30(5 Suppl 1):400S-9S. doi: 10.1080/07315724.2011.10719983.
Milk and dairy products contain micronutrients such as minerals and vitamins, which contribute to multiple and different vital functions in the organism. The mineral fraction is composed of macroelements (Ca, Mg, Na, K, P, and Cl) and oligoelements (Fe, Cu, Zn, and Se). From a physicochemical point of view, the chemical forms, the associations with other ions or organic molecules, and the location of macroelements such as Ca, Mg, Na, K, P, and Cl in milk are relatively well described and understood. Thus, it is admitted that these macroelements are differently distributed into aqueous and micellar phases of milk, depending on their nature. K, Na, and Cl ions are essentially in the aqueous phase, whereas Ca, P, and Mg are partly bound to the casein micelles. About one third of the Ca, half of the P, and two thirds of the Mg are located in the aqueous phase of milk. Dairy products are more or less rich in these different minerals. In cheeses, mineral content depends mainly on their processing. The Ca content is strongly related to the acidification step. Moreover, if acidification is associated with the draining step, the Ca content in the cheese will be reduced. Thus, the Ca content varies in the following increasing order: milks/fermented milks/fresh cheeses < soft cheeses < semi-hard cheeses < hard cheeses. The chemical forms and associations are less described than those present in milk. Concerning Ca, the formation of insoluble calcium phosphate, carbonate, and lactate is reported in some ripened cheeses. The NaCl content in cheeses depends on the salting of the curd. From a nutritional point of view, it is largely admitted that milk and dairy products are important sources of Ca, Mg, Zn, and Se. The vitamin fraction of milk and dairy products is composed of lipophilic (A, D, E, and K) and hydrophilic (B(1), B(2), B(3), B(5), B(6), B(8), B(9), B(12), and C) vitamins. Because of their hydrophobic properties, the lipophilic vitamins are mainly in the milk fat fraction (cream, butter). The hydrophilic vitamins are in the aqueous phase of milk. For one part of these vitamins, the concentrations described in the literature are not always homogenous and sometimes not in accordance between them; these discrepancies are due to the difficulty of the sample preparation and the use of appropriate methods for their quantification. However, there is no doubt of the significant contribution of milk and dairy products to the intake of vitamins. Milk and dairy are considered essential sources for vitamins. Key teaching points: Milk and dairy products are unique micronutrient combinations with recognized health benefits. The concentration, chemical forms, and location of different minerals are relatively well known and described. For example, Ca is present in dairy products in different forms: free, associated with citrate, inorganic and organic phosphates, and free fatty acids. Milk and dairy products are excellent sources of Ca, P, Mg, Zn, and Se. The concentration of vitamins in milk and dairy products is variable and depends on several factors such as biosynthesis, animal feeding, physicochemical conditions (heat, light, O(2), oxidant agents), and analytical methods for their determinations. Vitamins A, D, E, and K are mainly located in the lipid phase and vitamins of group B and C in the aqueous phase. Milk and dairy products are excellent sources of vitamins A, B(1), B(2), and B(12).
牛奶和奶制品含有微量营养素,如矿物质和维生素,这些营养素对机体的多种不同重要功能有贡献。矿物质部分由常量元素(Ca、Mg、Na、K、P 和 Cl)和微量元素(Fe、Cu、Zn 和 Se)组成。从物理化学的角度来看,化学形式、与其他离子或有机分子的结合以及 Ca、Mg、Na、K、P 和 Cl 等常量元素在牛奶中的位置相对较好地描述和理解。因此,人们承认这些常量元素根据其性质不同分布在牛奶的水相和胶束相中。K、Na 和 Cl 离子主要存在于水相中,而 Ca、P 和 Mg 部分与酪蛋白胶束结合。大约三分之一的 Ca、一半的 P 和三分之二的 Mg 位于牛奶的水相中。乳制品或多或少富含这些不同的矿物质。在奶酪中,矿物质含量主要取决于其加工方式。Ca 含量与酸化步骤密切相关。此外,如果酸化与排乳步骤相关联,奶酪中的 Ca 含量将会降低。因此,Ca 含量的顺序依次减少:牛奶/发酵奶/新鲜奶酪<软奶酪<半硬奶酪<硬奶酪。与牛奶相比,其化学形式和结合物的描述较少。关于 Ca,一些成熟奶酪中报告了不溶性磷酸钙、碳酸盐和乳酸钙的形成。奶酪中的 NaCl 含量取决于凝乳的盐腌。从营养的角度来看,人们普遍认为牛奶和乳制品是 Ca、Mg、Zn 和 Se 的重要来源。牛奶和乳制品中的维生素部分由脂溶性(A、D、E 和 K)和水溶性(B(1)、B(2)、B(3)、B(5)、B(6)、B(8)、B(9)、B(12)和 C)维生素组成。由于其疏水性,脂溶性维生素主要存在于乳脂部分(奶油、黄油)中。水溶性维生素存在于牛奶的水相中。对于一部分维生素,文献中描述的浓度并不总是一致的,有时彼此之间也不一致;这些差异是由于样品制备的难度以及对其定量使用适当方法造成的。然而,毫无疑问,牛奶和乳制品对维生素的摄入有显著贡献。牛奶和乳制品被认为是维生素的重要来源。主要教学要点:牛奶和乳制品是具有公认健康益处的独特微量营养素组合。不同矿物质的浓度、化学形式和位置相对较好地了解和描述。例如,Ca 以不同的形式存在于乳制品中:游离的、与柠檬酸盐、无机和有机磷酸盐以及游离脂肪酸结合的。牛奶和乳制品是 Ca、P、Mg、Zn 和 Se 的极好来源。牛奶和乳制品中维生素的浓度是可变的,取决于生物合成、动物饲养、物理化学条件(热、光、O(2)、氧化剂)以及用于测定其浓度的分析方法等多种因素。维生素 A、D、E 和 K 主要位于脂质相中,B 族维生素和 C 位于水相中。牛奶和乳制品是维生素 A、B(1)、B(2)和 B(12)的极好来源。