Faculty of Physical Education and Sports, University of Sherbrooke, Canada J1K 2R1.
Appetite. 2012 Jun;58(3):831-4. doi: 10.1016/j.appet.2012.01.014. Epub 2012 Jan 28.
To compare the effect of rapid or slow weight loss (WL) on body composition and metabolic risk factors following a caloric restriction. Ten obese, postmenopausal women were matched for total body WL. Dependent variables were: body composition, lipid profile and blood pressure. Both groups decreased obesity measures (all P≤0.05) while lean body mass decreased in the rapid WL group (P≤0.05). Significant improvements in fasting triglyceride level and diastolic blood pressure were observed only in the slow WL group. A slower WL seems to be more beneficial to improve body composition as well as metabolic risk factors in postmenopausal women.
比较热量限制后快速或缓慢减肥（WL）对身体成分和代谢危险因素的影响。选择 10 名肥胖绝经后妇女，按全身 WL 匹配。观察指标为：身体成分、血脂谱和血压。两组均降低肥胖指标（均 P≤0.05），而快速 WL 组瘦体重减少（P≤0.05）。仅在缓慢 WL 组观察到空腹甘油三酯水平和舒张压显著改善。缓慢 WL 似乎更有益于改善绝经后妇女的身体成分和代谢危险因素。
