运动与康复中肌肉拉伸的当前概念。
Current concepts in muscle stretching for exercise and rehabilitation.
作者信息
Page Phil
出版信息
Int J Sports Phys Ther. 2012 Feb;7(1):109-19.
Abstract
Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the evidence related to stretching as used in both exercise and rehabilitation.
摘要
伸展运动是运动员、老年人、康复患者以及任何参与健身计划的人常用的活动。虽然伸展运动的益处是众所周知的，但对于特定目标或结果而言，哪种伸展运动是最佳类型仍存在争议。本临床评论的目的是讨论肌肉伸展干预的当前概念，并总结与运动和康复中使用的伸展运动相关的证据。
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