García-Arenzana N, Navarrete-Muñoz E M, Vázquez-Carrete J A, Moreno M P, Vidal C, Salas D, Ederra M, Pedraz C, Collado-García F, Sánchez-Contador C, González-Román I, García-López M, Miranda J, Peris M, Moreo P, Santamariña C, Pérez-Gómez B, Vioque J, Pollán M
Área de Epidemiología Ambiental y Cáncer, Centro Nacional de Epidemiología, Instituto de Salud Carlos III, Madrid, España.
Nutr Hosp. 2011 Jul-Aug;26(4):863-73. doi: 10.1590/S0212-16112011000400029.
A healthy diet is especially important during menopause, a period which increases the risk of various health problems. We analyzed the diet of periand postmenopausal Spanish women and the degree of compliance with current recommendations.
We studied 3574 women 45-68 years old who attended breast cancer screening programmes in 7 centres (A Coruña, Barcelona, Burgos, Palma de Mallorca, Pamplona, Valencia and Zaragoza). Diet information was collected using a food frequency questionnaire validated for the Spanish population. For the assessment of compliance with current guidelines we used the recommendations by the Spanish Society of Community Nutrition for food groups intake and by the Spanish Federation of Nutrition, Food and Dietetics for energy, vitamins and minerals intake.
The 29% of women were obese and 42% overweight. The average caloric intake was 2.053 kcal (SD 480). The general energy profile was: 43% of the energy from the carbohydrates, 36% from fats, and 20% from proteins. There was a low vitamin D intake in all centres of the study, with an overall mean intake of 2.14 mg/day. A deficit of vitamin E intake in A Coruña and Burgos was also detected. Intake of dairy products and vegetables was high in all the study centers. The consumption of fruits and vegetables was very heterogeneous, with high intakes observed in Mallorca and Valencia and low for both food groups in A Coruña. The olive oil intake was high in all centers except Burgos with 74.3% of the women studied below the recommended 3 servings per day.
A diet with less fat and protein and a higher consumption of vegetables, nuts and foods rich in carbohydrate might balance the energy intake and improve the quality of the diet correcting the low intakes of vitamins D and E. These recommendations are especially important in cities far from the Mediterranean coast where more breaches have been detected over the current recommendations with a lower adherence to the Mediterranean diet.
健康饮食在更年期尤为重要,这一时期会增加各种健康问题的风险。我们分析了围绝经期和绝经后西班牙女性的饮食情况以及她们对当前建议的遵循程度。
我们研究了3574名年龄在45至68岁之间、在7个中心(拉科鲁尼亚、巴塞罗那、布尔戈斯、马略卡岛帕尔马、潘普洛纳、巴伦西亚和萨拉戈萨)参加乳腺癌筛查项目的女性。饮食信息通过一份针对西班牙人群验证过的食物频率问卷收集。为了评估对当前指南的遵循情况,我们采用了西班牙社区营养学会关于食物组摄入量的建议,以及西班牙营养、食品与饮食联合会关于能量、维生素和矿物质摄入量的建议。
29%的女性肥胖,42%超重。平均热量摄入为2053千卡(标准差480)。总体能量分布为:43%的能量来自碳水化合物,36%来自脂肪,20%来自蛋白质。研究的所有中心维生素D摄入量都较低,总体平均摄入量为2.14毫克/天。在拉科鲁尼亚和布尔戈斯还检测到维生素E摄入量不足。所有研究中心乳制品和蔬菜的摄入量都很高。水果和蔬菜的消费差异很大,在马略卡岛和巴伦西亚摄入量较高,而在拉科鲁尼亚这两类食物的摄入量都较低。除布尔戈斯外,所有中心橄榄油摄入量都很高,74.3%的研究女性低于每天推荐的3份摄入量。
减少脂肪和蛋白质摄入,增加蔬菜、坚果和富含碳水化合物食物的消费,可能会平衡能量摄入,改善饮食质量,纠正维生素D和E摄入量低的问题。这些建议在远离地中海海岸的城市尤为重要,在这些城市中,相对于当前建议,检测到更多的违规情况,对地中海饮食的遵循程度较低。