Wonisch Manfred, Marko Christiane, Niebauer Josef, Pokan Rochus, Schmid Peter, Wiesinger Elmar
Hansa-Privatklinikum Graz, Körblergasse 42, 8010, Graz, Österreich.
Wien Klin Wochenschr. 2012 May;124(9-10):326-33. doi: 10.1007/s00508-012-0170-9. Epub 2012 May 24.
Physical training is part of the recommendations for prevention and rehabilitation of cardiovascular and metabolic diseases. The main focus was on endurance training for a long time. However, a positive effect of strength training has also been found for patients with with a wide spectrum of diseases. Beside the improvement of muscle strength similar positive effects as with endurance training have been documented. Moreover, improvements of quality of life and mobility have been found, mainly for older patients. Resistance training is safe and can be recommended to a wide range of patients including those with reduced left ventricular function.
体育锻炼是心血管和代谢疾病预防与康复建议的一部分。长期以来,主要重点是耐力训练。然而,力量训练对患有多种疾病的患者也有积极作用。除了肌肉力量的改善外,与耐力训练类似的积极效果也已得到证实。此外,主要针对老年患者,还发现生活质量和活动能力有所改善。抗阻训练是安全的,可推荐给包括左心室功能减退患者在内的广泛患者群体。