Cadore Eduardo Lusa, Izquierdo Mikel
Exercise Research Laboratory, Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre, RS, Brazil.
Age (Dordr). 2015 Jun;37(3):64. doi: 10.1007/s11357-015-9800-2. Epub 2015 Jun 9.
In elderly populations, diabetes is associated with reduced muscle strength, poor muscle quality, and accelerated loss of muscle mass. In addition, diabetes mellitus increases risk for accelerated aging and for the development of frailty syndrome. This disease is also associated with a polypathological condition, and its complications progressively affect quality of life and survival. Exercise interventions, including resistance training, represent the cornerstones of diabetes management, especially in patients at severe functional decline. This review manuscript aimed to describe the beneficial effects of different exercise interventions on the functional capacity of elderly diabetics, including those at polypathological condition. The SciELO, Science Citation Index, MEDLINE, Scopus, SPORTDiscus, and ScienceDirect databases were searched from 1980 to 2015 for articles published from original scientific investigations. In addition to the beneficial effects of exercise interventions on glycemic control, and on the cardiovascular risk factors associated with diabetes, physical exercise is an effective intervention to improve muscle strength, power output, and aerobic power and functional capacity in elderly diabetic patients. Thus, a combination of resistance and endurance training is the most effective exercise intervention to promote overall physical fitness in these patients. In addition, in diabetic patients with frailty and severe functional decline, a multicomponent exercise program including strength and power training, balance exercises, and gait retraining may be an effective intervention to reduce falls and improve functional capacity and quality of life in these patients.
在老年人群中,糖尿病与肌肉力量下降、肌肉质量不佳以及肌肉量加速流失有关。此外,糖尿病会增加加速衰老和患衰弱综合征的风险。这种疾病还与多种病理状况相关,其并发症会逐渐影响生活质量和生存期。运动干预,包括阻力训练,是糖尿病管理的基石,尤其是对于功能严重衰退的患者。这篇综述文章旨在描述不同运动干预对老年糖尿病患者功能能力的有益影响,包括那些患有多种病理状况的患者。从1980年到2015年,检索了SciELO、科学引文索引、医学索引、Scopus、体育文献数据库和科学Direct数据库,以查找原始科学研究发表的文章。除了运动干预对血糖控制以及与糖尿病相关的心血管危险因素的有益影响外,体育锻炼是改善老年糖尿病患者肌肉力量、功率输出、有氧能力和功能能力的有效干预措施。因此,阻力训练和耐力训练相结合是促进这些患者整体身体健康的最有效运动干预措施。此外,对于体弱且功能严重衰退的糖尿病患者,包括力量和功率训练、平衡练习以及步态再训练的多组分运动计划可能是减少这些患者跌倒、改善功能能力和生活质量的有效干预措施。