Kawahara Takashi
Japan Institute of Sports Sciences.
Nihon Rinsho. 2012 Jun;70(6):1029-32.
Sports activities in hot environment are high risk for heat injury. Athletes should take rest(at least once every 30 minutes) and water (with 0.1-0.2% salt) frequently during training in hot environment. When wet bulb globe temperature (WBGT) is over 28 degrees C, sports activities should be restricted. When WBGT is over 31 degrees C, sports activities should be stopped.
在炎热环境中进行体育活动存在中暑的高风险。在炎热环境下训练时，运动员应经常休息（至少每30分钟休息一次）并补充水分（含0.1 - 0.2%盐分的水）。当湿球黑球温度（WBGT）超过28摄氏度时，应限制体育活动。当WBGT超过31摄氏度时，应停止体育活动。
