Interdepartmental Neuroscience Program, Yale University, New Haven, CT 06520, USA.
Yale J Biol Med. 2012 Jun;85(2):293-9. Epub 2012 Jun 25.
The Yale Cognitive Science department hosted the conference "From Habits to Self-Regulation: How Do We Change?" on November 4 and 5, 2011, to showcase current research on self-control in cognitive science, psychology, and neuroscience. The conference included a panel discussion by four philosophers who gave context for the scope and limitations of research on self-control. The common theme concerning the best method to attain lasting change included becoming aware of what one wants to change, increasing commitment to the goal of change, and imagining all of the potential problems and solutions to those problems.
2011 年 11 月 4 日和 5 日，耶鲁认知科学系举办了一场题为“从习惯到自我调节：我们如何改变？”的会议，旨在展示认知科学、心理学和神经科学领域关于自我控制的最新研究成果。会议包括一个由四位哲学家组成的小组讨论，为自我控制研究的范围和局限性提供了背景。关于实现持久改变的最佳方法的共同主题包括：意识到自己想要改变什么，增强对改变目标的承诺，以及想象所有可能的问题以及这些问题的解决方案。
